Lebanese cauliflower tahini (arnabeet mekle) is mildly sweet, salty and sour. The cauliflower is air-fried until crispy golden brown and served with a side of lemon tahini sauce known as tarator.
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What is Lebanese Air Fried Cauliflower With Tahini?
Traditionally this Lebanese cauliflower tahini recipe, known as arnabeet (or karnabeet) mekle, is fried and not air-fried or oven-roasted.
This recipe is made of air-fried cauli florets covered in a lemon tahini dressing.
Arnabeet mekle is normally served as a side or as part of a mezze. It is also commonly paired up with homemade fries and made into the tastiest sandwich.
As a kid, Mum would make us a roll of arnabeet mekle and fries with tarator wrapped up in Lebanese bread, it was so delicious. I now make it for my own kids and hubby.
The flavors are amazing, there’s sweetness from the air fried cauli which is then countered by salt, sourness from the lemon and nuttiness from the tahini sauce.
The Arabic word “arnabeet” translates to "cauliflower" in English and “mekle” to "fried" in English.
😋Why you’ll love this recipe
- Ridiculously delicious for the little ingredients
- Very easy to make
- Gluten free and vegan
- Can be enjoyed as a side, part of mezze or in a sandwich
✔️Ingredients You’ll Need
Notes on some of the ingredients, the full list of ingredients and their measurements can be found in the recipe card below.
Cauliflower - it's best to use fresh and good quality cauli that has no blemishes. Select one that is at least medium-large in size which will be cut into florets.
Oil use a good frying oil such as avocado oil
Tahini is a paste made of only sesame seeds. I like to use this brand (affiliate link), or you can find it at your local Middle Eastern grocer.
Lemon should be freshly squeezed.
🔪How to Make Lebanese Air Fried Cauliflower with Tahini
Preparing tarator sauce (basic Lebanese tahini sauce);
Step 1 - Place tahini, lemon juice, salt, and water in a bowl and whisk together until all combined and a thick sauce is achieved. Set aside.
Making the arnabeet;
Step 2 - Divide the cauliflower into florets. The stem and leaves can also be chopped up into large bite-sized pieces.
Step 3 - In a mixing bowl, add oil and salt to the florets and thoroughly mix together ensuring every floret is covered in oil.
Step 4 - Place florets into the air fryer tray and air fry on high for 15-20 minutes, or until golden brown. Ensure the florets are turned every five minutes.
Step 5 - Serve with the tarator sauce either on the side or drizzled on top along with extra pieces of lemon to squeeze on top. Optional - garnish with finely chopped parsley and a pinch of paprika. Serve immediately.
Traditionally arnabeet is deep-fried. This will result in the crispiest cauli florets and even browning.
Oven-roasted is also an option. Roast in a sheet tray at 220C (425F) until golden brown. Turn midway.
Crushed Garlic can be added to the tarator if desired. Do this to taste.
Finely chopped parsley can be added to the tarator if desired. Just a small spoonful.
I personally like to eat mine in a bowl where I have shredded lettuce underneath.
After washing cauliflower, be sure it is completely dry before frying.
The stem and leaves can also be air fried. They are equally delicious.
Fried cauliflower will reduce to approximately half its size. Generally, a medium-large cauliflower yields 4-6 servings.
It is best to serve Lebanese cauliflower tahini immediately as the cauliflower will soften quickly and lose its crispness. Even though it does turn soft it still does taste fabulous.
If making a large batch, turn your oven to warming mode and place the ready air-fried cauliflower florets in the oven whilst waiting to finish all batches. Though note the above point.
Tarator is a versatile sauce that can be used on falafel, in buddha bowls and more.
If drizzling the air-fried cauliflower with the tarator do it just before you serve. Otherwise, serve it on the side with extra lemon pieces.
A garnish of parsley and a pinch of paprika adds aesthetics and should be used as a garnish i.e., use parsley sparingly as it can be strong in flavor if a lot is used.
Air Fryer’s differ in makes & models and have different settings, I recommend keeping an eye out on the cauliflower when you first make this recipe. This is a similar air fryer (affiliate link) to what I am using.
💡What to serve with?
Arnabeet mekle can be enjoyed as part of a mezze with other small dishes such as fries, braised green beans known as loubieh bi zeit, falafel, balela salad, tabouli and so much more.
As mentioned previously we sometimes like to enjoy it in a sandwich with fries and a side of salad such as fattoush salad.
Otherwise, check out this list of vegan roasts you could make this arnabeet a side to.
If you're into tahini, try my versatile miso tahini dressing.
Another delicious vegetable side is roasted artichoke.
Did you enjoy making this vegan recipe? I would love to hear from you, leave me a comment below and give me a ⭐⭐⭐⭐⭐ rating. This will help me sustain Plant Based Folk.
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Lebanese Cauliflower Tahini (Air Fried Arnabeet Mekle)
- 1 medium Cauliflower head
- 2 tablespoons Oil any frying oil. You may need a little more or less depending on the size of your cauliflower head.
- ¼ teaspoon Salt add salt at the end if desired to taste
Prepare Tarator (Tahini Dressing)
- Place tahini, lemon juice, salt, and water in a bowl and whisk together until all combined and a thick sauce is achieved. Set aside.1 small Lemon, 5 tablespoons Tahini, 1 pinch Salt, 5 tablespoons Water
- Divide the cauliflower into florets. The stem and leaves can also be chopped up into large bite sized pieces.
- In a mixing bowl, add oil and salt to the florets and thoroughly mix together ensuring every floret is covered in oil.1 medium Cauliflower head, 2 tablespoons Oil
- Place the florets into the air fryer tray and air fry on high for 15-20 minutes, or until golden brown. Ensure the florets are turned every five minutes.
- Serve with the tarator sauce either on the side or drizzled on top along with extra pieces of lemon. Optional garnish with finely chopped parsley and a pinch of paprika. Serve immediately.¼ teaspoon Salt
N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.
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