Lupini Beans

A delicious snack and are high in protein. I will share with you how my family prepares them. Lupini beans are naturally gluten free.

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A delicious snack and are high in protein. I will share with you how my family prepares them. Lupini beans are naturally gluten free.

Lupini Beans

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"I can’t get enough of making these lupini beans"

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You'll need

•Dry lupini beans •Water •Salt

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Brining lupini beans is a straightforward process. Once made you can enjoy them for several days. They are addictive!

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Lupini beans can be eaten with the skin on or off. Did you know? They are they hold the second highest protein content in beans.

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Various parts of the world enjoy lupin as a snack or part of a mezze or in salads. Ready to make them?

Looking for more vegan snack recipes?

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