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–+ servings
A white bowl filled with chopped mushrooms, red capsicum and herbs
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5 from 2 votes

Easy Raw Mushroom Salad With Balsamic Vinegar

A light and refreshing, flavor packed easy raw mushroom salad with balsamic vinegar that is made with fresh mushrooms, fresh parsley, crispy bell peppers in a simple freshly squeezed orange dressing. A wonderful addition to any gluten free vegan menu, ready in minutes.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: Any
Diet: Gluten Free, Low Fat, Vegan
Servings: 8 servings
Calories: 19kcal
Author: Janelle Hama

Equipment

Ingredients

  • 250 grams White cup mushrooms quartered with stems. Or use button mushrooms, see note 1
  • ½ cup Red bell pepper diced (capsicum)
  • ¼ cup Spring onion sliced
  • ¼ cup Parsley leaves chopped

Raw Mushroom Salad Dressing

  • ⅓ cup Orange juice freshly squeezed
  • 1 tablespoon Balsamic glaze substitute balsamic vinegar, see note 2
  • ⅓ teaspoon Salt or to taste
  • ⅙ teaspoon Black cracked pepper or to taste
Metric - US Customary

Instructions

  • In a large bowl, combine the 250 grams White cup mushrooms, ¼ cup Spring onion, ½ cup Red bell pepper, and ¼ cup Parsley leaves
    250 grams White cup mushrooms, ½ cup Red bell pepper, ¼ cup Spring onion, ¼ cup Parsley leaves
  • In a separate bowl, whisk together the freshly squeezed ⅓ cup Orange juice, 1 tablespoon Balsamic glaze or vinegar, ⅓ teaspoon Salt , and ⅙ teaspoon Black cracked pepperuntil well combined
    ⅓ cup Orange juice, 1 tablespoon Balsamic glaze, ⅓ teaspoon Salt, ⅙ teaspoon Black cracked pepper
  • Pour the dressing over the vegetables and toss until everything is evenly coated
  • Chill in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld together.

Video

Notes

Serving 8 small servings.
Note 1 - if the button mushrooms are small enough, you may not need to quarter them. Keep the stems, as they are edible, just trim the ends off
Note 2 - if using balsamic vinegar, add this to taste. 
This salad is best consumed within the same day.
 

Nutrition

Calories: 19kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 100mg | Potassium: 159mg | Fiber: 1g | Sugar: 2g | Vitamin A: 502IU | Vitamin C: 21mg | Calcium: 8mg | Iron: 0.4mg