Easy Potato and Tofu Breakfast
Enjoy a satisfying plate of easy potato and tofu vegan breakfast scramble. With only a few ingredients and minimal prep time, this recipe is perfect for starting your mornings right. Golden diced potatoes combined with scrambled tofu which you can pair with fresh vegetables.
Prep Time10 minutes mins
Cook Time12 minutes mins
Total Time22 minutes mins
Course: Breakfast
Cuisine: Any
Diet: Gluten Free, Vegan
Servings: 2 servings
Calories: 344kcal
- 1 Tofu scramble make the recipe as is, do not adjust the quantities
- 300 grams All-rounder potatoes peeled and diced into ¾ of a centimetre (⅓ inch)
- 1 tablespoon Olive oil
- ⅓ teaspoon Salt or to taste
- ¼ teaspooon Cracked black pepper or to taste
Add the olive oil to a hot pan on high heat, and immediately add the diced potatoes. Pan-fry the potatoes until golden, about 7 minutes, stirring constantly to avoid burning. Add the salt and pepper halfway through.
300 grams All-rounder potatoes, 1 tablespoon Olive oil, ⅓ teaspoon Salt, ¼ teaspooon Cracked black pepper
Set the potatoes aside in a plate, prepare the tofu scramble according to the linked recipe in the same pan.
1 Tofu scramble
Once the scrambled tofu is ready, add the golden diced potatoes back to the pan and stir everything together until the potatoes and tofu are evenly combined. Turn off the heat and serve the potato tofu scramble topped with your favorite chopped herbs and fresh vegetables.
If you would like to add some diced vegetables and leafy greens to the potato and tofu scramble, you will need to adjust the amount of oil, salt and pepper used. The cooking time will be affected.
I personally love enjoying this recipe with a side of fresh chopped veg and this cucumber yogurt salad.
Nutritional info only takes into account plain tofu. For accurate info, please take into account the tofu scramble recipe too.
Calories: 344kcal | Carbohydrates: 31g | Protein: 21g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Sodium: 405mg | Potassium: 633mg | Fiber: 5g | Sugar: 2g | Vitamin A: 4IU | Vitamin C: 30mg | Calcium: 266mg | Iron: 4mg