Fresh Herbal tea
Easy fresh herbal tea recipe which can be adapted to suit any preferred herb and sweetener. Can be made either hot or cold.
Prep Time4 minutes mins
Cook Time1 minute min
Total Time5 minutes mins
Course: Drinks
Cuisine: Any
Diet: Gluten Free
Servings: 1 person
Calories: 22kcal
- 2 tablespoon Fresh herb can be any herb with your preferred amount
- 1 cup Boiling water to fill a tea cup
- 1 teaspoon Maple Syrup or your preferred natural sweetener
Pick and wash fresh herbs, place into mug or pot
Pour boiling water and allow to steep for 5-10 minutes
Add desired sweetener, mix and enjoy.
- Mix herbs to create your preferred homemade blend of herbal tea
- For stronger fresh teas, steep for longer, from hours to overnight. I like to always have a bottle of cold herbal water/tea in the fridge so I can sip on all day.
- Another type of healthy hot beverage is Moringa Latte Recipe, check it out.
Serving: 250ml | Calories: 22kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 60mg | Fiber: 1g | Sugar: 4g | Vitamin A: 674IU | Vitamin C: 11mg | Calcium: 26mg | Iron: 1mg