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–+ servings
quinoa porridge in a bowl with fresh fruit
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5 from 51 votes

Easy Quinoa Flakes Porridge (Gluten Free)

Warming and naturally sweetened bowl of quinoa flakes porridge which takes less than five minutes to make. Mix in your favorite fruit, berries, seeds and nuts. A wonderful quick vegan and gluten-free breakfast.
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: Australian
Diet: Gluten Free, Vegan
Servings: 1 serving
Calories: 307kcal
Author: Janelle Hama

Equipment

Ingredients

  • ⅓ cup Quinoa Flakes
  • 1 cup Water or dairy free milk
  • 1 tablespoon Maple Syrup

Optional

  • 1 teaspoon Pepitas
  • 1 teaspoon Sunflower Kernels
  • 1 tablespoon Goji berries
  • 1 teaspoon Coconut flakes toasted
  • ½ cup Fresh fruit your preference
Metric - US Customary

Instructions

  • Over med heat, add quinoa, water and maple syrup and whisk.
    ⅓ cup Quinoa Flakes, 1 cup Water, 1 tablespoon Maple Syrup
    step 1 for making quinoa porridge
  • Once it starts to thicken, add all other ingredients and whisk through, total cooking time is approx. 90 sec.  Serve warm.
    1 teaspoon Pepitas, 1 teaspoon Sunflower Kernels, 1 tablespoon Goji berries, 1 teaspoon Coconut flakes, ½ cup Fresh fruit
    step 2 for making quinoa porridge

Video

Notes

A general rule of thumb - liquid to flakes ratio is 3:1
Continuous stirring is required to avoid burning
Enjoy this with
Foam coffeee - a velvety cold coffee that feels luxurious to drink
Moringa Latte - caffeine-free warm energy cuppa
 

Nutrition

Calories: 307kcal | Carbohydrates: 55g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 23mg | Potassium: 215mg | Fiber: 5g | Sugar: 28g | Vitamin A: 361IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 2mg