Cold Glass Noodles Salad (Easy & Vegan)
A super delicious cold glass noodles salad using fresh ingredients and crunchy roasted peanuts. This is an easy vegan salad recipe that is gluten free too.
Servings: 4 people
Calories: 560kcal
Equipment
Ingredients
- 360 g Potato Starch Noodles cooked as per packet instructions (any type of glass noodles)
- 1 med Carrot julienned
- 1 larg Cucumber julienned
- 1 large handful Red cabbage thinly sliced
- 2-3 sprigs Scallion (Spring Onion) chopped
- ½ cup Peanuts (roasted and salted) roughly chopped
- 1 large handful Bean sprouts
- 1 handful Cilantro (Coriander) chopped
Glass Noodle Salad Dressing
- 1½ med Lime freshly juiced
- 2½ tablespoon Sesame Oil
- 2½ tablespoon Soy sauce gluten free
- 1 sml Red chilli finely chopped
- 1½ tablespoon Maple Syrup
- 1 tablespoon Ginger fresh, finely chopped
- 2 tablespoon Sesame Seeds (optional)
- 1 teaspoon Salt (optional) to taste
Instructions
- Cook glass noodles as per packet instructions, then in a large salad bowl, using kitchen scissors, cut noodles into smaller pieces.
- Add in all vegetables and herbs to the noodles.
- Whisk together dressing ingredients and pour over the salad ingredients. Toss everything together. Serve cold.
Video
Notes
✔️Variations
Herbs - for extra flavouring, try adding in freshly chopped mint leaves.
Bean sprouts can be substituted for snow pea sprouts.
Peanuts - can be substituted with roasted and salted cashews.
Maple syrup - can be substituted with coconut sugar. Adjust quantity to suit.
Tofu - feel free to add your preferred tofu to this salad.
Sesame seeds - sprinkle this on top, a great option for additional sesame flavour.
Fresh ginger & garlic - can be grated into the dressing.
Glass noodles - if you are having trouble finding these, you can use rice vermicelli noodles instead.
💭Pro Tips
Glass noodles - I like to always undercook by one minute of what the instructions advise.
Spring onions (scallions) - cut these at a 45-degree angle for aesthetics
Nutrition
Serving: 1g | Calories: 560kcal | Carbohydrates: 90g | Protein: 7g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Sodium: 1229mg | Potassium: 371mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2731IU | Vitamin C: 5mg | Calcium: 108mg | Iron: 2mg