Persimmon Chocolate Vegan Pudding (3 Ingredients + No Bake)
An indulgent yet very healthy persimmon chocolate vegan pudding using persimmon pulp, cocao powder and a dash of vanilla extract. An easy healthy vegan dessert recipe the whole family will love.
Servings: 3 servings
Calories: 863kcal
Equipment
Ingredients
- 6 medium Persimmon super ripe
- ¼ cup Cocao Powder organic & pure
- ½ teaspoon Vanilla extract
Optional
- ¼ cup Pistachio crushed
- ½ cup Berries your preference
Instructions
- Peel persimmons and place flesh into an immersion blender with cocoa powder and vanilla. Blend until smooth.
- Pour into serving bowls and refrigerate for at least an hour, or until the chocolate persimmon pudding solidies. Turn upside down and place onto a plate and garnish as desired. Serve cold.
Video
Notes
Persimmons are easily fleshed out by scooping out the flesh with a spoon once cut in half.
Cocao powder can be increased for a bolder chocolate flavour.
Blending until smooth will ensure the pudding is even in texture and if you are flipping this pudding onto a plate, it will be even on the plate.
Garnish is completely optional, vegan chocolate shavings, various crushed nuts or fresh berries work fabulously with this persimmon chocolate vegan pudding.
Refrigeration should be at least one hour to help it solidify. It can be kept in the fridge for longer.
Note that the persimmon pulp will release a little amount of water the longer it is kept in the fridge. The water can be discarded or ignored.
Consume within 1-2 days is best.
An immersion blender is easiest, however, any type of blender will work with this pudding recipe.
Looking for another vegan pudding recipe? Try Muhallabi or for another cold healthy vegan dessert try mango sorbet.
*Shop for your healthy organic groceries at Thrive Market*.
N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.
Nutrition
Calories: 863kcal | Carbohydrates: 86g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 871mg | Fiber: 26g | Sugar: 44g | Vitamin A: 5516IU | Vitamin C: 31mg | Calcium: 47mg | Iron: 23mg