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+ servings
a white bowl filled with mushroom and penne pasta
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4.98 from 43 votes

Easy Vegan Mushroom Pasta Without Cream

Easy vegan mushroom pasta without cream made with sliced mushrooms in a garlic, parsley creamy sauce. A quick and easy meal. Can be easily made gluten free.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American, Australian
Diet: Gluten Free, Vegan
Servings: 4 people
Calories: 309kcal
Author: Janelle Hama

Ingredients

  • 250 grams Pasta use gluten free if needed
  • 300 grams Button mushrooms sliced
  • 1 tablespoon Dairy free butter
  • 1 tablespoon Plain flour use gluten free if needed
  • 1 handful Fresh parsley leaves finely chopped
  • ¼ teaspoon Paprika or to taste
  • ½ teaspoon Salt or to taste
  • 1-2 whole Garlic cloves crushed
  • 1 cup Dairy free milk
  • 1 tablespoons Lemon juice freshly squeezed
  • ¼ teaspoon Pepper or to taste

Instructions

  • Cook pasta as instructed, strain and set aside.
    250 grams Pasta
  • In a bowl whisk together dairy free milk and plain flour. Set aside.
    1 tablespoon Plain flour, 1 cup Dairy free milk
  • In a skillet over medium to high heat melt the dairy free butter, sauté mushrooms until they have started to wilt and then stir through crushed garlic. Give the milk and flour a quick stir to pick up the flour from the bottom of the bowl and then pour over the mushrooms, add half of the chopped parsley, paprika, salt, pepper and lemon juice. Lower heat to low - medium, and stir through until the sauce has thickened. Add cooked pasta and stir everything together. Serve and garnish with remaining parsley.
    300 grams Button mushrooms, 1 tablespoon Dairy free butter, 1 handful Fresh parsley leaves, ¼ teaspoon Paprika, ½ teaspoon Salt, 1-2 whole Garlic cloves, 1 tablespoons Lemon juice, ¼ teaspoon Pepper

Video

Notes

I have made this vegan mushroom pasta with both gluten free flour and pasta and non gluten free. Both worked perfectly.
Adjust the amount of garlic, paprika, salt and pepper to suit your taste.
You might also enjoy this baked vegan pasta

Nutrition

Calories: 309kcal | Carbohydrates: 53g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 351mg | Potassium: 479mg | Fiber: 3g | Sugar: 5g | Vitamin A: 379IU | Vitamin C: 9mg | Calcium: 101mg | Iron: 2mg