Easy Healthy Potato and Carrot Soup (Low Fat Vegan)
A quick and easy healthy potato and carrot soup that is both low fat and vegan. The veggies are simmered in vegetable stock, creating a wholesome comforting plant-based soup without oil using only a base of 4 ingredients.
Servings: 4 servings
Calories: 257kcal
Equipment
- 1 pot
Ingredients
- 1 kilograms Potatoes peeled and chopped
- 1½ large Carrots peeled and chopped
- 1 large Onion peeled and chopped
- 8 cups Vegetable broth no oil
Optional
- ½ teaspoon Dijon mustard
- ⅓ cup Nutritional yeast
- ½ teaspoon Cracked black pepper
Instructions
- Over high heat, in a non-stick pot, add 2 tablespoons of vegetable stock and onions. Sweat until translucent. Add chopped carrots and cook until softened, then add the chopped potatoes and remaining vegetable stock. Bring to a boil, then turn the heat down to low-medium heat. (optional - stir through black pepper and dijon mustard). Simmer for 15 minutes, the potatoes and carrots should be very soft.1 kilograms Potatoes, 1½ large Carrots, 1 large Onion, 8 cups Vegetable broth, ½ teaspoon Dijon mustard, ½ teaspoon Cracked black pepper
- Turn the heat off. (Stir through nutritional yeast). Using an immersion blender, blend until smooth. Garnish as desired (see above post for garnish suggestions) and serve warm.⅓ cup Nutritional yeast
Video
Notes
Adjust consistency by adding an additional cup of vegetable/stock broth.
If you enjoyed this low fat carrot and potato soup, you might also like this vegan potato and leek soup.
This recipe was originally released in April 2022, the copy has since been updated.
Nutrition
Calories: 257kcal | Carbohydrates: 57g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1922mg | Potassium: 1271mg | Fiber: 8g | Sugar: 9g | Vitamin A: 5519IU | Vitamin C: 54mg | Calcium: 49mg | Iron: 2mg