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a piece of lasagna topped with fresh green basil
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4.60 from 5 votes

Vegan Lasagna (Gluten Free)

Healthy lasagna that is vegan friendly and gluten free. Made with mushrooms.
Prep Time30 minutes
Cook Time50 minutes
Total Time1 hour 20 minutes
Course: Main Course
Cuisine: Italian
Servings: 8
Calories: 114.27kcal
Author: Janelle Hama

Ingredients

  • 2 large Tomatoes finely diced
  • 1 large Brown onion finely diced
  • 1 large handful Basil fresh - finely chopped
  • 1 - 2 tablespoon Olive oil
  • ¼ cup Tomato paste
  • 950 g Button mushroom finely chopped
  • 1 teaspoon Salt or to taste
  • 1 teaspoon Ground black pepper or to taste
  • 300 g Shredded plant based cheese
  • 500 g Gluten free pasta sheets use as many as needed to create layers
  • 1 g Cooking oil spray to spray baking trays

Gluten Free Bechamel Sauce

  • 750  ml  Plant based milk
  • 125 g Plant based spread
  • 125 g Gluten free flour
  • 1 pinch Nutmeg
  • 1 teaspoon Salt

Instructions

  • Preheat oven to 200 degrees Celsius (392 degrees Farenheit)
  • Prepare bechamel sauce first and set aside

Gluten Free Bechamel Sauce for plant based lasagna

  • Over medium heat, melt plant based spread
  • Add gluten free flour and stir through, until it has combined with the spread
  • Add in 250ml of plant based milk and stir through well. Rid clumps by stirring consistently.
  • Repeat this step twice more until all milk has been used.
  • During the third time the milk has been added, stir through nutmeg and salt.
  • Once bechamel sauce has a thick and creamy consistency, it’s ready.

Gluten free vegan lasagna

  • In a mixing bowl, combine mushroom, onion, olive oil, basil, tomato past, tomato, salt & pepper. Mix well together.
  • Prepare baking tray(s) by spraying with oil (I used 2 x 22cm baking trays)
  • Layer on a tablespoon of the mushroom mixture on the bottom of the tray(s) this helps the lasagna to not stick to the bottom
  • Line with gluten free pasta sheet to create first layer
  • Layer bachemal sauce
  • Layer mushroom mixture
  • Sprinkle layer of plant based cheese (evenly spread)
  • Repeat layering until baking dish reaches just under the top
  • Coat top layer with bachemal sauce and sprinkle with plant based cheese
  • Cover with foil
  • Place in middle of oven and bake for approx 50minutes
  • Lasagna is cooked once you can piece a fork through, once this is done, remove foil cover and brown top layer using grill function for approx 4-5 minutes or until brown
  • Serve with a garden salad

Video

Nutrition

Calories: 114.27kcal | Carbohydrates: 19.69g | Protein: 6.58g | Fat: 2.76g | Saturated Fat: 0.2g | Sodium: 823.72mg | Potassium: 595.86mg | Fiber: 4.24g | Sugar: 5.96g | Vitamin A: 528.85IU | Vitamin C: 11.91mg | Calcium: 138.62mg | Iron: 1.52mg