Vegan Sweet Potato and Pumpkin Soup Without Oil
A divinely silky, healthy and creamy vegan sweet potato and pumpkin soup without oil. This homely soup is the perfect combination of sweet and savoury and is really easy, simply chop and drop into one pot.
Servings: 6 servings
Calories: 167kcal
Equipment
- 1 pot
Ingredients
- 750 g Sweet potato peeled and chopped
- 750 g Pumpkin peeled and chopped
- 1 large Brown onion peeled and diced small
- ⅛ cup Water
- 2.5 cm Fresh ginger peeled and grated
- 3 cloves Garlic peeled and minced
- ½ litre Unsweetened almond milk
- 2 cubes Vegetable bouillon
- 1⅔ cups Water
- ½ teaspoon Ground pepper
- 1 teaspoon Ground coriander
Instructions
- Over high heat, in a non-stick pot add ⅛ cup of water and onion and sweat until translucent by continuously stirring. Stir through sweet potato, almond milk and remaining water and bring to a soft boil. Turn heat down to medium and simmer for 5 minutes. Stir through the remaining ingredients and simmer for another 15 minutes or until vegetables are tender.750 g Sweet potato, 750 g Pumpkin, 1 large Brown onion, ⅛ cup Water, 2.5 cm Fresh ginger, 3 cloves Garlic, ½ litre Unsweetened almond milk, 2 cubes Vegetable bouillon, 1⅔ cups Water, ½ teaspoon Ground pepper, 1 teaspoon Ground coriander
- Turn heat off. Allow pot to stand for a minimum of 10 minutes (see notes) ladle portion of soup contents into a blender and blend with the lid ajar (see notes) until smooth. Repeat until all is blended. Add salt to taste if required.
Video
Notes
5-6 Servings
Always stand (cool) hot soup for 10 minutes before blending in a blender, never blend boiling soup.
Leave the blender soup ajar to allow steam to escape whilst blending. You can place a cloth on top.
The consistency can be adjusted at the end by adding a small amount of liquid.
Salt can be added at the end if desired.
Enjoy this soup with freshly baked vegan dinner rolls and a side of salad such as rocca salad.
Nutrition
Calories: 167kcal | Carbohydrates: 37g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 246mg | Potassium: 897mg | Fiber: 5g | Sugar: 10g | Vitamin A: 28377IU | Vitamin C: 17mg | Calcium: 183mg | Iron: 2mg