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a male hand holding one chocolate ball on top of a plate full of them
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4.98 from 41 votes

Healthy Chocolate Bliss Balls Without Dates

Healthy chocolate bliss balls without dates are made using a few easy ingredients that have been combined with a natural sweetener and no oil. A perfect pick-me-up snack.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American, Australian
Diet: Gluten Free, Vegan
Servings: 10 balls
Calories: 191kcal
Author: Janelle Hama

Equipment

Ingredients

Instructions

  • In a food processor, add all the ingredients and process until it has come together. You will need to scrap the sides a couple of times to ensure all of the ingredients are processed.
    1½ cups Almond meal, ½ cup Desiccated coconut, ⅜ cup Maple syrup, ¾ cup Rolled oats, ⅛ cup Cocoa nibs, ⅛ cup Cacao powder, 1 teaspoon Vanilla extract
  • Spoon out some of the mixture and use your hands to create a bite sized ball (about 3cm / over an inch in diameter). Place bliss balls in the fridge in an airtight container. Store for a couple of weeks

Notes

Store in the fridge in an airtight container for about 2 weeks.
If you do not have a food processor, it would be better to use all natural quick oats rather than rolled oats as this type of oat is already in smaller pieces.
For a minty version add a of drop of peppermint extract.
You might also like these matcha balls.
US cups and spoons measurements have been used. 1 cup is 240ml, 1 tablespoon 15ml, 1 teaspoon 5ml.

Nutrition

Calories: 191kcal | Carbohydrates: 18g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 3mg | Potassium: 89mg | Fiber: 4g | Sugar: 8g | Vitamin C: 0.1mg | Calcium: 54mg | Iron: 1mg