Easy Hemp Seed Milk
This homemade easy hemp seed milk is wonderfully creamy, true white and nutrient dense. Ready in minutes using only two ingredients.
Servings: 1 litre
Calories: 580kcal
Equipment
Ingredients
- 4 cups Water filtered or mineral
- ½ cup Hemp seeds organic
Instructions
- In a high speed blender add hemp seeds and water (and any optional ingredients see notes) and blend on high until smooth and creamy. Place a cheesecloth or nut bag into a bowl, pour hemp milk into it and strain to seperate the pulp from the liquid.4 cups Water, ½ cup Hemp seeds
- Pour into a storage container and store sealed in the fridge for up to five days.
Video
Notes
Optional ingredients:
For sweetness, 1 pitted Medjool dates or 1 tablespoon maple syrup.
A pinch of salt.
A dash of vanilla.
Use the left over pulp in a smoothie such as mango strawberry banana smoothie.
You may also like this cocoa oat milk recipe.
Nutrition
Calories: 580kcal | Carbohydrates: 7g | Protein: 37g | Fat: 45g | Saturated Fat: 3g | Polyunsaturated Fat: 36g | Monounsaturated Fat: 6g | Sodium: 47mg | Fiber: 3g | Vitamin A: 518IU | Calcium: 167mg | Iron: 14mg