Go Back Email Link
–+ servings
A glass cup with purple milk and blueberries strewn around it
Print Recipe
5 from 3 votes

Healthy Blueberry Milk Without Refined Sugar

Made from scratch this easy healthy blueberry milk without refined sugar contains fresh blueberries and homemade dairy free milk. It can be naturally sweetened if desired and is ready in minutes.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: Any
Diet: Gluten Free, Vegan
Servings: 1 serving
Calories: 234kcal
Author: Janelle Hama

Equipment

Ingredients

  • 1½ cup dairy free milk
  • ¼ cup Blueberries
  • 1 tablespoon Maple syrup or to taste

Instructions

  • In a high speed blender add all ingredients and blend on high until smooth and creamy.
    1½ cup dairy free milk, ¼ cup Blueberries, 1 tablespoon Maple syrup
  • Pour into a cheesecloth or nut bag and strain. Transfer to a storage container and store sealed in the fridge for about 3 days. Or enjoy it immediately.

Video

Notes

I used homemade hemp seed milk in this recipe.
Adjust the sweetness to suit your liking.
If storing in the fridge, you will need to stir before using as there will be some separation.

Nutrition

Calories: 234kcal | Carbohydrates: 31g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 179mg | Potassium: 573mg | Fiber: 2g | Sugar: 25g | Vitamin A: 1411IU | Vitamin C: 29mg | Calcium: 520mg | Iron: 2mg