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+ servings
homemade fresh herbal tea in a pot
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4.75 from 4 votes

Fresh Herbal tea

Easy fresh herbal tea recipe which can be adapted to suit any preferred herb and sweetener. Can be made either hot or cold.
Prep Time4 mins
Cook Time1 min
Total Time5 mins
Course: Drinks
Cuisine: Any
Diet: Gluten Free
Servings: 1 person
Calories: 22kcal
Author: Janelle Hama

Equipment

  • Kettle
  • Tea pot
  • Tea cup

Ingredients

  • 2 tablespoon Fresh herb can be any herb with your preferred amount
  • 1 cup Boiling water to fill a tea cup
  • 1 teaspoon Maple Syrup or your preferred natural sweetener

Instructions

  • Pick and wash fresh herbs, place into mug or pot
    Picking fresh herbs
  • Pour boiling water and allow to steep for 5-10 minutes
    pouring boiling water to tea pot
  • Add desired sweetener, mix and enjoy.
    steeping and adding sweetener to herbal tea

Video

Notes

  • Mix herbs to create your preferred homemade blend of herbal tea
  • For stronger fresh teas, steep for longer, from hours to overnight. I like to always have a bottle of cold herbal water/tea in the fridge so I can sip on all day.
  • Another type of healthy hot beverage is Moringa Latte Recipe, check it out.

Nutrition

Serving: 250ml | Calories: 22kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 60mg | Fiber: 1g | Sugar: 4g | Vitamin A: 674IU | Vitamin C: 11mg | Calcium: 26mg | Iron: 1mg