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baharat spices in a white plate
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4.97 from 76 votes

Lebanese 7 Spices (Baharat)

Lebanese 7 Spice (sabaa baharat) is a pantry ‘must-have’ spice blend. It is widely used within Lebanese cooking, found in many dishes. It is aromatic with a hint of bitterness and sweetness.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Condiment, spices
Cuisine: Lebanese, Middle Eastern
Diet: Gluten Free, Vegan
Servings: 1 jar
Calories: 164kcal
Author: Janelle Hama

Equipment

  • Bowl
  • spice jar
  • spice mill

Ingredients

  • 1 tablespoon Ground Allspice
  • 1 tablespoon Ground Black pepper
  • 1 tablespoon Ground Cinnamon
  • 1 tablespoon Ground Cloves
  • 1 tablespoon Ground Coriander
  • 1 tablespoon Ground Cumin
  • 1 tbsp Ground Nutmeg
Metric - US Customary

Instructions

  • In a bowl, combine all ground spices.
    1 tablespoon Ground Allspice, 1 tablespoon Ground Black pepper, 1 tablespoon Ground Cinnamon, 1 tablespoon Ground Cloves, 1 tablespoon Ground Coriander, 1 tablespoon Ground Cumin, 1 tablespoon Ground Nutmeg
    mixing baharat
  • Store in an airtight jar in the pantry.
    lebanese 7 spices in a jar

Notes

Yield approx. 40g = 1 jar
 I highly recommend buying your own whole spices and grinding them in a spice mill to make the freshest blend possible. Of course, combining pre-ground spices is fine too.
 
This blend is used in the below recipes, there are more listed in the above article.

Nutrition

Serving: 1g | Calories: 164kcal | Carbohydrates: 34g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 43mg | Potassium: 525mg | Fiber: 15g | Sugar: 2g | Vitamin A: 229IU | Vitamin C: 8mg | Calcium: 347mg | Iron: 8mg