Crunchy Seed and Nut Clusters

vegan crunchy nuts clusters on white and brown paper

5 from 4 votes

Crunchy Seed and Nut Clusters

Crunchy nut clusters are all-natural and healthy, making them the ideal snack. A combination of various nuts and seeds coated in maple syrup and then baked until golden.

Prep Time5

Cook Time30

Cooling Time30

Total Time1 5

Course: Snack

Cuisine: Australian

Diet: Gluten Free, Vegan

Servings: grams

Calories: 139kcal

Author: Janelle Hama

Equipment

Ingredients

½ cup Almonds raw
½ cup Cashew raw
¼ cup Sunflower seeds raw
¼ cup Sesame seeds raw
⅛ teaspoon Paprika
⅛ cup Dessicated Coconut (shredded coconut)
¼ cup Maple syrup

Metric - US Customary

Instructions

In a mixing bowl, add all ingredients and mix through, thoroughly coating all nuts and seeds with maple syrup.
½ cup Almonds, ½ cup Cashew, ¼ cup Sunflower seeds, ¼ cup Sesame seeds, ⅛ teaspoon Paprika, ⅛ cup Dessicated Coconut, ¼ cup Maple syrup
Transfer and flatten the nut mixture into a lined baking tray, ensure the nuts are not overlapping much. Bake in a preheated oven 150C (300F) for 30 minutes.
Allow the tray to fully cool down to room temperature (about 20-30 minutes), then break the nut bar into clusters. Store in an air-tight container.

Video

Notes

A 18x27cm (7”x10½”) baking tray was used to bake these. Use a similar sized tray if possible.

Enjoy your clusters with a nice warm cup of either herbal tea recipe, moringa latte or a dalgona coffee. Or a cold cup of homemade chocolate oat milk.

Or try them with natural vegan yogurt, and fresh fruit. A great way to start the day or as an afternoon snack to help with 3.30itis.

Yield is 300g once baked.

Nutrition