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Zucchini Flesh Recipe Lib El Kousa (Lebanese Recipe)
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4.67 from 3 votes

Zucchini Flesh Recipe (Lib el Kousa)

A simple side dish made from zucchini flesh
Prep Time30 mins
Cook Time15 mins
Total Time45 mins
Course: Side Dish
Cuisine: Mediterranean
Keyword: gluten free, zucchini
Servings: 4
Calories: 196.47kcal
Author: Janelle


  • 12 Zucchinis - fleshed (refer to how to core zucchini)
  • 1 med Lemon, juiced
  • 3 tablespoon Olive oil (or just be liberal with it)
  • 1 teaspoon Dried coarsely ground mint
  • 1 teaspoon Seasoning Seasoning = salt and pepper


  • In a small pot, over medium heat, cook zucchini flesh until tender.
  • Discard excess water once flesh is tender.
  • Combine lemon, olive oil, mint and seasoning with cooked zucchini flesh
  • Serve hot or cold with Lebanese bread


Calories: 196.47kcal | Carbohydrates: 19.23g | Protein: 7.25g | Fat: 12.44g | Saturated Fat: 1.97g | Sodium: 47.99mg | Potassium: 1550.21mg | Fiber: 6.4g | Sugar: 14.76g | Vitamin A: 1210.18IU | Vitamin C: 105.25mg | Calcium: 113.76mg | Iron: 2.8mg