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a single beetroot chip held up by a hand in front of patterned tiles
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5 from 3 votes

Homemade Beetroot Crisps

Crunchy and easy homemade beetroot crisps are made with simple ingredients and are a healthy snack.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Snack
Cuisine: Any
Diet: Gluten Free, Vegan
Servings: 2 people
Calories: 198kcal
Author: Janelle Hama

Ingredients

  • 2 medium Fresh whole beetroot
  • 2 tablespoon Olive oil (enough to cover beetroot but not soak)
  • 1 pinch Seasoning to taste. Try salt and pepper or other herb and spice blends

Instructions

  • Preheat oven to 200C. (392F)
  • Cut off the leaves and stems (set these aside for the linked recipe above) and the roots. Thoroughly rinse each beet, ensuring no dirt is left on, using a veggie brush if needed.
    2 medium Fresh whole beetroot
  • With the skin on, using a mandolin or knife, and thinly slice each beetroot about 2-3 mm thickness. A mandolin will ensure each slice is uniform which will create even baking.
  • In a large bowl, add the sliced beetroot, olive oil and seasoning (see above for suggestions) and toss together until evenly coated. Do not drench in oil.
    2 tablespoon Olive oil, 1 pinch Seasoning
  • Line a baking sheet with parchment paper and place each beetroot slice individually on the tray, ensuring they do not overlap.
  • Place tray(s) in the middle of the oven and bake for approximately 15-20 minutes or until crispy. Check at the 12-13 minute mark, as smaller slices may already be crispy. Remove crispy beet slices as needed to prevent burning. Watch closely towards the end of baking, as they will brown quickly.
    Transfer the beetroot crisps to a wire rack to cool before serving.

Notes

Slice up beetroot as evenly as possibly, to ensure even baking - watch the slicing happen here 
If you have a high-powered food processor with a slicing attachment, you could use this method os slicing instead.
Other healthy vegan snack recipes you might like include almonds that have been soaked in water, lupini beans in brine, or similar to this recipe are sweet potato chips.
 

Nutrition

Calories: 198kcal | Carbohydrates: 17g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 133mg | Potassium: 559mg | Fiber: 5g | Sugar: 12g | Vitamin A: 65IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 2mg