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a white bowl of vegan butternut squash soup with coconut milk drizzle and parsley as garnish
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5 from 62 votes

Easy Butternut Squash Soup With Coconut Milk (Vegan)

A deliciously easy butternut squash soup with coconut milk that’s made with only 4 ingredients that are vegan. Tender butternut squash and potato simmered in vegetable stock then blended with coconut milk. Garnished with parsley or your favorite herbs.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: main, Side Dish, Soup
Cuisine: American, Australian
Diet: Gluten Free, Vegan
Servings: 6 servings
Calories: 299kcal
Author: Janelle Hama

Ingredients

  • 4 medium Potatoes peeled and chopped
  • 1 medium Butternut squash (aka butternut pumpkin) peeled, deseeded (take out the stringy parts too) and chopped
  • 4-5 cups Vegetable stock
  • 400 ml Coconut milk or cream
  • 1 pinch Sea salt to taste
  • 1 handful Flat leaf parsley for garnishing. finely chopped

Instructions

  • In a large pot over high heat, add potato, pumpkin and vegetable stock and bring to a soft boil, turn the heat down to low and simmer for 15 minutes or until vegetables are completely cooked. Turn off heat and allow pot to stand for 5 minutes.
    4 medium Potatoes, 1 medium Butternut squash, 4-5 cups Vegetable stock
  • Use an immersion blender (stick blender) to blend the contents in the pot until smooth. Stir through coconut cream/milk, taste test and adjust with salt if needed to suit your liking. Serve warm garnished with parsley.
    400 ml Coconut milk, 1 pinch Sea salt, 1 handful Flat leaf parsley

Video

Notes

If you do not have an immersion blender, a regular blender can be used. Add the soup after it has cooled for 5 minutes and blend with the lid ajar, to allow steam to escape.
Enjoy this vegan soup with some freshly baked bread such as damper bread
You might also like this sweet potato and pumpkin soup.

Nutrition

Calories: 299kcal | Carbohydrates: 43g | Protein: 5g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 655mg | Potassium: 1182mg | Fiber: 6g | Sugar: 5g | Vitamin A: 13680IU | Vitamin C: 56mg | Calcium: 89mg | Iron: 4mg