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+ servings
oil free roasted pumpkin seeds
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5 from 2 votes

Oil Free Roasted Pumpkin Seeds

Super healthy, easy roasted pumpkin seeds without oil.
Prep Time6 hrs
Cook Time7 mins
Total Time7 mins
Course: Snack
Cuisine: Mediterranean
Diet: Gluten Free, Vegan
Servings: 2 servings
Calories: 0.26kcal
Author: Janelle Hama


  • 1 whole Pumpkin any pumpkin will do
  • 1 sprinkle Salt to taste


  • Cut pumpkin in half
  • Use a spoon to scoop out all the pumpkin seeds
  • Wash pumpkin seeds to rid of any stringy flesh
  • Layout pumpkin seeds on a tea towel, separating each seed. Allow to air dry for at least ½ day preferable in lots of sunlight (must not be moist, moisture will cause seeds to steam rather than roast)
  • Pre heat oven to 180 degrees Celsius / 356 degrees Fahrenheit
  • Line baking tray with baking paper
  • Lay pumpkin seeds onto tray, ensure none overlap
  • Sprinkle salt evenly across pumpkin seeds
  • Place in oven in the middle rack and roast for approx. 7 minutes or until golden
  • Allow to cool before eating.



  • Any kind of pumpkin seeds can be used
  • Roasted pumpkin seeds can be stored in a airtight jar in the pantry


Serving: 30 | Calories: 0.26kcal | Carbohydrates: 0.07g | Protein: 0.01g | Sodium: 387.59mg | Sugar: 0.03g | Vitamin A: 85.13IU