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+ servings
a stack of five pancakes with strawberries, banana and maple syrup
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5 from 62 votes

Banana Oatmeal Vegan Pancakes

Easy banana oatmeal vegan pancakes that are ready in minutes. These are healthy WFPB no oil pancakes that are gluten free.
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Breakfast
Cuisine: American, Australian
Diet: Gluten Free, Vegan
Servings: 7 Pancakes
Calories: 85kcal
Author: Janelle Hama

Ingredients

  • ½ cup Rolled oats GF
  • ½ cup Sorghum flour
  • 2 medium Bananas ripe
  • 1 teaspoon Pure vanilla extract
  • 2 teaspoons Baking powder
  • ½ cup Water
  • ½ teapsoon Cinnamon

Instructions

  • In a food processor, add rolled oats and blend until powdered. Add all other dry ingredient and blend until combined well.
    ½ cup Rolled oats, ½ cup Sorghum flour, 2 teaspoons Baking powder, ½ teapsoon Cinnamon
  • Add wet ingredients and blend until all is combined well.
    2 medium Bananas, 1 teaspoon Pure vanilla extract, ½ cup Water
  • Heat up pan or griddle on medium heat. Pour a quarter of a cup of batter onto the hot pan and cook for 5 minutes, flip, press gently on the back of the pancake and cook for another 2 minutes. Serve warm with your favorite toppings.

Video

Notes

Usually, the first batch of pancakes is the “wonky” batch, so I like to make sure my griddle is hot enough by turning it on prior to making the GF pancake batter.
Slow steady heat is the key to successfully cooking these pancakes.
The batter is on the thicker side, so give it time to cook on the first side, don’t flip early. 
When flipping pancakes, if the spatula sticks to the pancake, it is not ready to flip, give it a few more seconds. The first side should have popped bubbles and the outer perimeter looks drier than the middle.
I highly recommend using a timer to time cooking on each side.
If you do not have a non-stick pan, use your preferred oil or dairy-free butter to oil the pan/griddle to ensure the pancakes do not stick.
 
This recipe was first released Mar 2022. Additional information has since been added.
 
You might also be interested in
Another delicious WFPB no oil recipe must try is my fudgy dairy-free brownies. Or try my baked vegan hashbrowns which can be adapted to not include oil.
 
US cups and spoons measurements have been used. 1 cup is 240ml, 1 tablespoon 15ml, 1 teaspoon 5ml.

Nutrition

Calories: 85kcal | Carbohydrates: 19g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 123mg | Potassium: 170mg | Fiber: 2g | Sugar: 4g | Vitamin A: 22IU | Vitamin C: 3mg | Calcium: 74mg | Iron: 1mg