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stewed peas and carrots in a red pot with a white spoon
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4.98 from 80 votes

Bazella w Riz Without Meat

This bazella w riz without meat is an easy vegan Lebanese pea stew recipe. Sweet peas and carrots simmered in a tomato base. Traditionally served over Lebanese vermicelli rice.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Lebanese, Middle Eastern
Diet: Gluten Free, Vegan
Servings: 4 people
Calories: 136kcal
Author: Janelle Hama

Ingredients

  • 2 cups Frozen peas
  • 2 small Carrots sliced into coins
  • 1 medium Onion diced small
  • 2 cloves Garlic crushed
  • 2 cups Passata (tomato puree)
  • 1 small handful Cilantro fresh coriander
  • 2 cups Vegetable stock
  • ½ teaspoon Black pepper cracked
  • 1 pinch Salt to taste

Instructions

  • Over medium - high heat, add 2 spoonfuls of vegetable stock (or oil if you like) to a pot and add onion. Sweat until semi translucent and then add garlic. Fry for another minute whilst continuously stirring.
    1 medium Onion, 2 cups Vegetable stock, 2 cloves Garlic
    bazella recipe step one
  • Add carrots, passata, remaining vegetable stock, cilantro (coriander) and pepper. Stir through and allow to simmer until carrots are semi tender. Approximately 5 minutes.
    2 small Carrots, 2 cups Passata, 2 cups Vegetable stock, ½ teaspoon Black pepper, 1 small handful Cilantro
    bazella recipe step two
  • Reduce heat to medium and stir through peas. Simmer for approximately 10-15 minutes until all is tender. Taste test and adjust salt if needed. Serve with vermicelli rice.
    2 cups Frozen peas, 1 pinch Salt
    bazella recipe step three

Video

Notes

You can use a mixture of frozen peas and carrots, rather than fresh carrots. You will need to adjust the cooking time accordingly.
Peas cook quickly, do not overcook, a max of 15 minutes.
 

Nutrition

Serving: 1.5cups | Calories: 136kcal | Carbohydrates: 29g | Protein: 7g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 537mg | Potassium: 860mg | Fiber: 8g | Sugar: 14g | Vitamin A: 5688IU | Vitamin C: 46mg | Calcium: 60mg | Iron: 3mg