Bazella w Riz Without Meat
This bazella w riz without meat is an easy vegan Lebanese pea stew recipe. Sweet peas and carrots simmered in a tomato base. Traditionally served over Lebanese vermicelli rice.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: Lebanese, Middle Eastern
Diet: Gluten Free, Vegan
Servings: 4 people
Calories: 136kcal
- 2 cups Frozen peas
- 2 small Carrots sliced into coins
- 1 medium Onion diced small
- 2 cloves Garlic crushed
- 2 cups Passata (tomato puree)
- 1 small handful Cilantro fresh coriander
- 2 cups Vegetable stock
- ½ teaspoon Black pepper cracked
- 1 pinch Salt to taste
Over medium - high heat, add 2 spoonfuls of vegetable stock (or oil if you like) to a pot and add onion. Sweat until semi translucent and then add garlic. Fry for another minute whilst continuously stirring.
1 medium Onion, 2 cups Vegetable stock, 2 cloves Garlic
Add carrots, passata, remaining vegetable stock, cilantro (coriander) and pepper. Stir through and allow to simmer until carrots are semi tender. Approximately 5 minutes.
2 small Carrots, 2 cups Passata, 2 cups Vegetable stock, ½ teaspoon Black pepper, 1 small handful Cilantro
Reduce heat to medium and stir through peas. Simmer for approximately 10-15 minutes until all is tender. Taste test and adjust salt if needed. Serve with vermicelli rice.
2 cups Frozen peas, 1 pinch Salt
You can use a mixture of frozen peas and carrots, rather than fresh carrots. You will need to adjust the cooking time accordingly.
Peas cook quickly, do not overcook, a max of 15 minutes.
Serving: 1.5cups | Calories: 136kcal | Carbohydrates: 29g | Protein: 7g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 537mg | Potassium: 860mg | Fiber: 8g | Sugar: 14g | Vitamin A: 5688IU | Vitamin C: 46mg | Calcium: 60mg | Iron: 3mg