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+ servings
a white bowl with pink beetroot hummus in it
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5 from 5 votes

Beetroot Hummus

Beetroot hummus is slightly sweet and earthy from the beets and is perfect for dipping or spreading.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Appetizer, Side Dish
Cuisine: Middle Eastern
Diet: Gluten Free, Vegan
Servings: 12 servings
Calories: 71kcal
Author: Janelle Hama

Ingredients

  • 1 medium Beetroot
  • cups Chickpeas cooked, drained and rinsed, see above article for notes on this
  • ½ teaspoon Salt or to taste
  • ¼ cup Tahini
  • 1 clove Garlic
  • ¼ cup Lemon juice freshly squeezed
  • Water for boiling beets in

Instructions

Prepare the Beetroot

  • Wash the beetroot thoroughly to remove any dirt. Trim off the tops and roots, but do not cut into the bulb. See the video.
    1 medium Beetroot, Water
  • Place the beetroot in a pot and add enough water to cover it. Bring the water to a boil on the stove over high heat. Once boiling, reduce the heat to a simmer. Allow the beetroot to simmer for about 30-40 minutes or until it becomes tender. Pierce the beetroot with a fork or knife to check for tenderness.
  • Once done, remove the beetroot from the pot and let it cool. Peel the skin using your hands or a knife. Chop the boiled beetroot into chunks.

Make The Beet Hummus

  • In a food processor bowl, add the chunks of boiled beetroot, cooked and drained chickpeas, tahini, salt, lemon, garlic clove. Blend until a creamy texture is achieved. Serve topped with your preferred garnish.
    1½ cups Chickpeas, ½ teaspoon Salt, ¼ cup Tahini, 1 clove Garlic, ¼ cup Lemon juice

Video

Notes

Canned chickpeas can be used, see the ingredients section in the post for notes. 
All the ingredients can be adjusted to taste.
This dip can be made ahead and stored in the fridge in an air tight container. Best consumed within 5 days. 
 
You might also love my vegan bean dip.

Nutrition

Serving: 2tablespoons | Calories: 71kcal | Carbohydrates: 8g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 111mg | Potassium: 135mg | Fiber: 2g | Sugar: 2g | Vitamin A: 14IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 1mg