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–+ servings
quinoa porridge in a bowl with fresh fruit
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5 from 53 votes

Easy Quinoa Flakes Porridge

An authentic quinoa porridge, a creamy breakfast dish made with nutrient-rich quinoa, plant-based milk, and a hint of vanilla. This vegan and gluten-free recipe is a protein-packed and wholesome way to start your day.
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: Australian
Diet: Gluten Free, Vegan
Servings: 1 serving
Calories: 307kcal
Author: Janelle Hama

Ingredients

  • ⅓ cup Quinoa Flakes
  • 1 cup Water or dairy free milk
  • 1 tablespoon Maple Syrup

Optional

  • 1 teaspoon Pepitas
  • 1 teaspoon Sunflower Kernels
  • 1 tablespoon Goji berries
  • 1 teaspoon Coconut flakes toasted
  • ½ cup Fresh fruit your preference
Metric - US Customary

Instructions

  • Over medium heat, add quinoa flakes, water (or dairy free milk), maple syrup and whisk.
    ⅓ cup Quinoa Flakes, 1 cup Water, 1 tablespoon Maple Syrup
    step 1 for making quinoa porridge
  • Once it starts to thicken, add all other ingredients and whisk through, total cooking time is approx. 90 sec.  Serve warm with your favorite toppings.
    1 teaspoon Pepitas, 1 teaspoon Sunflower Kernels, 1 tablespoon Goji berries, 1 teaspoon Coconut flakes, ½ cup Fresh fruit
    step 2 for making quinoa porridge

Video

Nutrition

Serving: 1serving | Calories: 307kcal | Carbohydrates: 55g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 23mg | Potassium: 215mg | Fiber: 5g | Sugar: 28g | Vitamin A: 361IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 2mg