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+ servings
a white bowl with falafel salad in it and gold cutlery on the side
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5 from 3 votes

Falafel Salad With Tahini Dressing

Falafel salad features crispy falafel, fluffy quinoa, and crunchy fresh vegetables, all tossed with a creamy lemon tahini dressing.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: dinner, lunch, Salad
Cuisine: Mediterranean, Middle Eastern
Diet: Gluten Free, Vegan
Servings: 4 people
Calories: 240kcal
Author: Janelle Hama

Ingredients

  • 10 Air fried falafels quartered, or use as many as you want
  • 1 cup Lettuce leaves chopped
  • 1 cup Radish diced
  • 1 cup Cucumbers diced
  • 1 cup Tomato diced
  • ½ cup Red onion finely diced
  • 1 cup Red cabbage shredded

Quinoa

  • ½ cup Quinoa
  • 1 cup Water

Tahini Dressing

  • 5 tablespoons Tahini
  • 1 small Lemon juiced, or to taste
  • ¾ teaspoon Salt or to taste
  • ¼ cup Water
  • 1 handful Parsley leaves or to taste
  • 1 handful Mint leaves or to taste
  • 1 Long green chili mild or hot. chopped, or to taste

Instructions

  • Prepare the falafel as instructed, you can choose to add more or less falafel balls in this salad. Cut the falafel into quarters.
    10 Air fried falafels
  • Wash the quinoa thoroughly to remove bitterness and then place it into a small pot with water. Bring it to a boil on high heat, then immediately turn the heat down to low and cook for 15 minutes. Turn the heat off and let the pot stand for 5 minutes, the steam will ensure the quinoa is perfect.
    ½ cup Quinoa, 1 cup Water
  • Spread the cooked quinoa onto a large plate or tray to allow it to cool to room temperature. Once the quinoa has cooled, fluff it up with a fork before adding it to the salad bowl.
  • In a food processor, add the tahini, water, lemon juice, salt, parsley leaves, mint leaves, long green chili and process for a minute. Scrape down the sides of the bowl and then process for another minute. Do a taste test and adjust if needed.
    5 tablespoons Tahini, 1 small Lemon, ¾ teaspoon Salt, ¼ cup Water, 1 handful Mint leaves, 1 Long green chili, 1 handful Parsley leaves
  • In a large bowl, add the cooled quinoa, all the chopped vegetables and pour over the lemon tahini dressing . Gently toss all the ingredients together. Add the quartered falafel balls at the end for presentation.
    1 cup Lettuce leaves, 1 cup Radish, 1 cup Cucumbers, 1 cup Tomato, ½ cup Red onion, 1 cup Red cabbage

Video

Notes

My favorite thing about this recipe is that you can adjust the quantities of any of the ingredients to suit you.
 

Nutrition

Serving: 2.25cups | Calories: 240kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 523mg | Potassium: 653mg | Fiber: 6g | Sugar: 5g | Vitamin A: 5112IU | Vitamin C: 53mg | Calcium: 101mg | Iron: 3mg