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–+ servings
a bottle of cocoa oat milk being poured into a glass
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4.99 from 75 votes

Homemade Cocoa Oat Milk

A homemade cocoa oat milk recipe that's made with whole food ingredients. This wholesome cold drink is ready in just minutes.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Breakfast
Cuisine: American, Any, Australian
Diet: Gluten Free, Vegan
Servings: 2 cups
Calories: 149kcal
Author: Janelle Hama

Ingredients

  • ½ cup Rolled oats
  • 2 cups Filtered water
  • 1 pinch Salt
  • 2 Medjool dates pitted, or use maple syrup to taste
  • 1 tablespoon Cacao powder

Instructions

  • Add all ingredients into a blender and blend on high for 30 seconds.
    ½ cup Rolled oats, 2 cups Filtered water, 1 pinch Salt, 2 Medjool dates, 1 tablespoon Cacao powder
    pouring chocolate oat milk into a cheesecloth
  • Pour mixture into a cheese cloth and squeeze out cocoa oat milk into a container. Drink immediately or store in the fridge in a sealed vessel.
    squeezing out the flavoured milk

Notes

 
 
 
US cups and spoons measurements have been used. 1 cup is 240ml, 1 tablespoon 15ml, 1 teaspoon 5ml.
 

Nutrition

Calories: 149kcal | Carbohydrates: 33g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 33mg | Potassium: 278mg | Fiber: 4g | Sugar: 16g | Vitamin A: 36IU | Calcium: 36mg | Iron: 1mg