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long bean rice in a white bowl
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Long Bean Rice

Long bean rice is a quick and flavorful vegan side dish made with basmati rice, fresh long beans, and aromatics. Ready in under 20 minutes
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: Any
Diet: Gluten Free, Vegan, Vegetarian
Servings: 6 serves
Calories: 231kcal
Author: Janelle Hama

Ingredients

  • tbsps Sesame seeds
  • tbsps Oil I use avocado oil
  • cups Basmati rice rinsed and drained. See notes
  • 1 medium Onion finely diced
  • 10 each Long beans thinly sliced, about 1 cup
  • ½ teaspoon Ground coriander
  • ½ teaspoon White pepper
  • teaspoon Salt or to taste
  • ½ tablespoon Sesame oil
  • cups Water

Instructions

  • In a saucepan over medium heat, add a small amount of oil and the sesame seeds. Stir until the seeds are lightly browned. Once done, transfer them to a plate and set aside.
    1½ tbsps Sesame seeds, 1½ tbsps Oil
  • In the same saucepan, add the remaining oil and sauté the onions until golden. Add the beans and stir until they are well coated with the oil and onions.
    Add the rice, ground coriander, pepper, toasted sesame seeds, sesame oil, salt, and water to the saucepan. Give everything a good stir to combine.
    Cover the saucepan with a lid and bring it to a gentle boil. Once boiling, reduce the heat to low and let it simmer for 10 minutes.
    1½ cups Basmati rice, 1 medium Onion, 10 each Long beans, ½ teaspoon Ground coriander, ½ teaspoon White pepper, 1½ teaspoon Salt, ½ tablespoon Sesame oil, 2¼ cups Water
  • Turn off the heat and let the saucepan sit, covered, for 5 minutes. Then, fluff the rice gently, mixing the beans evenly throughout. Cover the pot again and let it rest for another 5 minutes.
    Serve warm and enjoy!

Video

Notes

You can use any type of rice you prefer, but be sure to follow the cooking instructions for the specific variety you choose. Most types of rice will take longer to cook than basmati, so adjust the cooking time accordingly.

Nutrition

Serving: 0.751 serving | Calories: 231kcal | Carbohydrates: 40g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 589mg | Potassium: 96mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 1mg