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makhlouta bean and grain stew in a white bowl
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5 from 2 votes

Makhlouta

A hearty Lebanese bean and grain soup, makhlouta is the kind of dish that fills the kitchen with comfort and warmth.
Prep Time5 minutes
Cook Time1 hour 45 minutes
Total Time1 hour 50 minutes
Course: Main Course, Soup
Cuisine: Lebanese, Middle Eastern
Diet: Vegan
Servings: 6 servings
Calories: 247kcal
Author: Janelle Hama

Ingredients

  • ½ cup Chickpeas
  • ½ cup Kidney beans
  • ½ cup Great Northern beans or any white bean
  • ½ cup Brown lentils or green
  • ¼ cup Short grain rice
  • ¼ cup Coarse bulgur
  • 1 large Onion finely diced
  • 3 tablespoons Olive oil
  • 10-12 cups Water
  • ½ teaspoon Ground cumin
  • ½ teaspoon Ground black pepper
  • ½ teaspoon Ground coriander
  • ¼ teaspoon Ground cloves
  • tablespoons Salt or to taste
  • 1 tablespoon Pomegranate molasses

Instructions

  • In a bowl, combine the dry chickpeas, kidney beans, and Great Northern beans. In a separate bowl, add the coarse bulgur. Submerge both bowls with double its volume of water. Soak both overnight. The next day, rinse and drain everything well.
    ½ cup Chickpeas, ½ cup Kidney beans, ½ cup Great Northern beans, ½ cup Brown lentils
  • Rinse and drain the lentils and rice separately. Set aside.
    ¼ cup Short grain rice, ¼ cup Coarse bulgur
  • In a large heavy-bottomed pot, heat olive oil over high heat. Add the diced onion and sauté until deeply golden. You might need to adjust the heat.
    1 large Onion, 3 tablespoons Olive oil
  • Add the soaked beans, 8 cups of water, salt, and spices. Bring to a boil on high heat, then reduce the heat to medium and simmer with the lid on for 60 minutes.
    10-12 cups Water, ½ teaspoon Ground cumin, ½ teaspoon Ground black pepper, ½ teaspoon Ground coriander, ¼ teaspoon Ground cloves, 1¼ tablespoons Salt
  • Stir in the soaked bulgur, rice, lentils, 2 cups of water and pomegranate molasses. Cover and simmer for another 45 minutes, stirring occasionally to prevent sticking. If necessary, add another 2 cups of water, depending on the consistency you'd like.
    Turn off the heat, adjust salt if needed, and serve warm.
    1 tablespoon Pomegranate molasses

Video

Notes

Another cup of water can be added at the end if you would like to thin out the consistency, just adjust the salt accordingly.
 

Nutrition

Serving: 1.25cups | Calories: 247kcal | Carbohydrates: 36g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1479mg | Potassium: 386mg | Fiber: 10g | Sugar: 4g | Vitamin A: 14IU | Vitamin C: 3mg | Calcium: 55mg | Iron: 3mg