Malfouf Salad (Lebanese Cabbage Salad)
This crunchy malfouf salad is a simple Lebanese cabbage salad. It's made with shredded cabbage and fresh parsley, tossed in a lemon garlic dressing.
Servings: 4 people
Calories: 52kcal
Ingredients
- ¼ head White Cannonball cabbage thinly sliced or shredded
- ⅓ cup Fresh parsley chopped, with hard stems removed
- ½ small Lemon juiced, adjust to taste
- 1 tablespoons Olive oil extra virgin, adjust to suit
- 1 clove Garlic Crushed (optional)
- ½ teaspoon Salt adjust to taste
- ½ teaspoon Ground mint or to taste
Instructions
- In a large bowl, add cabbage and salt. Use your hands to gently massage the cabbage until it is slightly macerated (softened).¼ head White Cannonball cabbage, ½ teaspoon Salt
- Add all other ingredients and toss them together. Adjust salt as needed. Serve cold, you can sit the malfouf salad in the fridge for 15-30 minutes for the flavors to meld.⅓ cup Fresh parsley, ½ small Lemon, 1 tablespoons Olive oil, 1 clove Garlic, ½ teaspoon Ground mint
Video
Notes
Small - medium sized cabbage has been used. As sizes do vary, you may need to adjust the amounts of the other ingredients slightly.
If you are on an oil free diet, leave out the olive oil.
You might also be interested in this cabbage rolls recipe.
This recipe article was first release in April 2022 and has since been updated.
Nutrition
Calories: 52kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 304mg | Potassium: 146mg | Fiber: 2g | Sugar: 2g | Vitamin A: 480IU | Vitamin C: 35mg | Calcium: 35mg | Iron: 1mg