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+ servings
sugar free plum jam in a glass jar with plums in the back ground
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4.87 from 29 votes

Plum Chia Jam

Learn how to make easy refined sugar free plum chia jam. 10-15 minutes cooking time and you've got a fantastic quick fruit preserve.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Condiment
Cuisine: Any
Diet: Gluten Free, Vegan
Servings: 8 servings
Calories: 49kcal
Author: Janelle Hama

Ingredients

  • 2 cups Plums chopped small
  • ½ small Lemon juiced
  • 2 tablespoon Whole chia seeds
  • 2 tablespoon Maple syrup

Instructions

  • Over medium heat in a saucepan, add the chopped plums, fresh lemon juice and maple syrup, bring to the boil and turn the heat down slightly allowing plums to simmer, reduce and soften for approximately 10-15 minutes.
    2 cups Plums, ½ small Lemon, 2 tablespoon Maple syrup
    plum, lemon, maple syrup in pot
  • Add the chia seeds, stir through for a minute to combine and then turn the heat off. Allow the plum jam to thicken by cooling down at room temperature, take a spatula and draw a line down the middle of the saucepan, it should come together slowly when cool. Store in a sterilized airtight jar in the fridge and use as needed.
    2 tablespoon Whole chia seeds
    adding chia seeds and cooling down sugar free plum jam in pot

Video

Notes

This recipe will make approximately one cup of jam equalling 16 tablespoons.

Nutrition

Serving: 2tablespoons | Calories: 49kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.004g | Sodium: 1mg | Potassium: 98mg | Fiber: 2g | Sugar: 7g | Vitamin A: 145IU | Vitamin C: 8mg | Calcium: 29mg | Iron: 0.3mg