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–+ servings
vegan crunchy nuts clusters on white and brown paper
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5 from 4 votes

Seed and Nut Clusters

Seed and nut clusters are an all-natural snack. A combination of various nuts and seeds coated in maple syrup and baked until golden and crunchy.
Prep Time5 minutes
Cook Time30 minutes
Cooling Time30 minutes
Total Time1 hour 5 minutes
Course: Snack
Cuisine: Australian
Diet: Gluten Free, Vegan
Servings: 30 pieces
Calories: 139kcal
Author: Janelle Hama

Ingredients

  • ½ cup Almonds raw
  • ½ cup Cashew raw
  • ¼ cup Sunflower seeds raw
  • ¼ cup Sesame seeds raw
  • ⅛ teaspoon Paprika
  • ⅛ cup Dessicated Coconut (shredded coconut)
  • ¼ cup Maple syrup
Metric - US Customary

Instructions

  • In a mixing bowl, add all ingredients and mix through, thoroughly coating all nuts and seeds with maple syrup.
    ½ cup Almonds, ½ cup Cashew, ¼ cup Sunflower seeds, ¼ cup Sesame seeds, ⅛ teaspoon Paprika, ⅛ cup Dessicated Coconut, ¼ cup Maple syrup
  • Transfer and flatten the nut mixture into a lined baking tray, ensure the nuts are not overlapping much. Bake in a preheated oven 150C (300F) for 30 minutes. 
  • Allow the tray to fully cool down to room temperature (about 20-30 minutes), then break the nut bar into clusters. Store in an air-tight container.

Video

Notes

Yield is 300g once baked.
Portion sizes/amounts may vary since clusters are hand-broken.

Nutrition

Serving: 10g | Calories: 139kcal | Carbohydrates: 11g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.001g | Sodium: 5mg | Potassium: 146mg | Fiber: 2g | Sugar: 5g | Vitamin A: 14IU | Vitamin C: 0.1mg | Calcium: 66mg | Iron: 1mg