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+ servings
two types of gluten free bechamel sauce in white bowls, one is yellower due to nutritional yeast
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4.98 from 46 votes

Vegan Gluten Free Bechamel Sauce

A creamy vegan gluten-free béchamel sauce that is rich and smooth ideal for use in pasta, soups, bakes and more.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Condiment
Cuisine: French
Diet: Gluten Free, Vegan
Servings: 1 serving
Calories: 768kcal
Author: Janelle Hama

Ingredients

  • 600 ml Dairy free milk
  • 50 g Vegan butter
  • 50 g Gluten free flour
  • 1 pinch Nutmeg
  • 1 teaspoon Salt
  • cup Nutritional yeast optional - to taste

Instructions

  • Over low-medium heat, melt vegan butter, once it starts to bubble add the gluten-free flour and consistently stir until it has combined and starts to slightly bubble again. Stir for about 1-2 minutes until the flour has completely dissolved.
    50 g Vegan butter, 50 g Gluten free flour
  • Add a ¼ of plant-based milk and continuously whisk in to get rid of any lumps. Repeat this three more times until all the milk is used up. If it starts to clump, take it off the heat and continuously whisk until all they are gone and place the saucepan back onto the heat. During the third time of adding milk whisk through nutmeg and salt.
    Once bechamel sauce has reached a thick and creamy consistency, it's ready.
    600 ml Dairy free milk, 1 pinch Nutmeg, 1 teaspoon Salt

Video

Notes

See notes above in the article for tips.

Nutrition

Calories: 768kcal | Carbohydrates: 59g | Protein: 30g | Fat: 47g | Saturated Fat: 10g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Sodium: 2948mg | Potassium: 1155mg | Fiber: 11g | Sugar: 17g | Vitamin A: 4263IU | Vitamin C: 43mg | Calcium: 871mg | Iron: 5mg