Vegan Oil-Free Fried Rice

5 from 1 vote

Enjoy a vegan oil-free fried rice recipe that is dependable and easy to make. Loaded with colorful vegetables and flavor, this is a low-fat meal the whole family will love.

Prep Time10

Cook Time10

Total Time20

Course: Main Course, Side Dish

Cuisine: Asian Inspired

Diet: Gluten Free, Vegan

Servings: servings

Calories: 185kcal

Author: Janelle Hama

Equipment

1 wok
1 pot

Ingredients

¼ cup Water
3 cups Cooked rice
1 small Onion finely diced
½ cup Snow peas sliced
½ cup Green beans sliced
1 cup Boy Choy sliced
1 small Carrot peeled and finely diced
1 cup Kale chopped
2-3 tbs Soy sauce or to taste
1 tbs Vegan fysh sauce or to taste
Salt to taste
Scallions sliced
Sesame seeds sliced

Instructions

In a hot non-stick wok over medium-high heat, add the water, it should immediately bubble. Then add the finely diced onions and stir fry them until the have softened. Add the finely diced carrot and stir fry until soft. Be sure to continuously stir to avoid any of the food sticking to the wok.
¼ cup Water, 1 small Onion
Add in the rest of the vegetables and stir fry until softened. Then add the cooked rice and stir to incorporate. Add the soy sauce and the fysh sauce. Stir fry until everything is evenly coated. Adjust with salt if needed. Serve warm topped with sliced scallion and a sprinkle of sesame seeds.
3 cups Cooked rice, ½ cup Snow peas, 1 cup Boy Choy, 1 small Carrot, 1 cup Kale, 2-3 tbs Soy sauce, 1 tbs Vegan fysh sauce, Salt, Scallions, Sesame seeds

Video

Notes

Servings are large (we love eating it as a main dish) or you can have 6 small servings.

The prep time is for using day-old rice, which quickens the preparation and cooking time considerably.

If you want to make fried rice and use same day rice, see the visual step-by-step instructions in the attached video, I show you how I do this.

Depending on the type of sauces you use, you may need to adjust the salt levels.

Nutrition