Zucchini Baba Ganoush
Zucchini baba ganoush is a creamy Middle Eastern dip made with roasted zucchini, tahini, garlic, and lemon. This smooth and flavorful dip is perfect with fresh pita or veggies and can be served warm or cold.
Servings: 36 tablespoons
Calories: 23kcal
Ingredients
- 3 large Zucchinis
- 2 tbsps Olive oil plus extra for garnish
- 1½ tsps Salt or to taste
- ¼ cup Tahini
- ¼ cup Lemon juiced
- 1 clove Garlic clove crushed
- 1 tablespoon Parsley plus extra for garnish
- 1 tablespoon Fresh mint leaves plus extra for garnish
- 1 tablespoon Sesame seeds toasted. optional, for garnish
Instructions
- Keep the zucchini skin on and cut it into small cubes. Toss with olive oil and salt, then spread on a parchment-lined roasting pan. Roast in a preheated 200°C (392°F) oven until golden brown, about 15-17 minutes. Let cool for 10 minutes.3 large Zucchinis, 2 tbsps Olive oil, 1½ tsps Salt
- In a food processor, blend tahini, lemon juice, garlic, mint, parsley, and a pinch of salt for 30 seconds. Add the roasted zucchini and pulse until mostly smooth with some texture.Transfer to a serving bowl, drizzle with olive oil, and top with fresh herbs and toasted sesame seeds.¼ cup Tahini, ¼ cup Lemon, 1 clove Garlic clove, 1 tablespoon Parsley, 1 tablespoon Fresh mint leaves
Video
Notes
This zucchini ganoush recipe will make a total of 2¼ cups appoximately.
Nutrition
Serving: 3tablespoons | Calories: 23kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 100mg | Potassium: 83mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 71IU | Vitamin C: 6mg | Calcium: 10mg | Iron: 0.2mg