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–+ servings
a male hand holding one chocolate ball on top of a plate full of them
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4.96 from 43 votes

Chocolate Bliss Balls Without Dates

Chocolate bliss balls without dates are made using a few easy ingredients that have been combined with a natural sweetener and no oil. A perfect pick-me-up snack.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American, Australian
Diet: Gluten Free, Vegan
Servings: 10 balls
Calories: 191kcal
Author: Janelle Hama

Ingredients

  • 1½ cups Almond meal
  • ½ cup Desiccated coconut
  • ⅜ cup Maple syrup
  • ¾ cup Rolled oats gluten free
  • ⅛ cup Cocoa nibs
  • ⅛ cup Cacao powder
  • 1 teaspoon Vanilla extract

Instructions

  • In a food processor, add all the ingredients and process until well combined. Scrape down the sides a couple of times to ensure everything is evenly blended.
    1½ cups Almond meal, ½ cup Desiccated coconut, ⅜ cup Maple syrup, ¾ cup Rolled oats, ⅛ cup Cocoa nibs, ⅛ cup Cacao powder, 1 teaspoon Vanilla extract
    bliss ball ingredients in a food processor bowl before processing
  • Scoop out the mixture and use your hands to roll it into bite-sized balls (about 3 cm / just over 1 inch in diameter).
    Place the bliss balls in an airtight container in the fridge. Store for up to two weeks.
    bliss ball ingredients in a food processor bowl all blended after processing

Video

Notes

US cups and spoons measurements have been used. 1 cup is 240ml, 1 tablespoon 15ml, 1 teaspoon 5ml.

Nutrition

Serving: 1ball | Calories: 191kcal | Carbohydrates: 18g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 3mg | Potassium: 89mg | Fiber: 4g | Sugar: 8g | Vitamin C: 0.1mg | Calcium: 54mg | Iron: 1mg