Easy Vegan Falafel Burgers With Tahini Sauce
When the worlds of two beloved street foods, falafel and burgers, collide, the outcome is a delightful fusion of flavors and textures. This vegan falafel burger with tahini sauce, showcases the authentic falafel recipe passed down through generations in my family.
Prep Time50 minutes mins
Total Time50 minutes mins
Course: dinner, lunch
Cuisine: Middle Eastern
Diet: Vegan
Servings: 4 burgers
Calories: 501kcal
Falafel Patties
- ½ cup Dried chickpeas
- ¼ cup Dried broad beans
- ½ small Potato about 1 oz / 21½ g
- ¼ medium Onion
- 1 cloves Garlic
- 1¼ tablespoons Falafel spices and herbs or to taste
Tahini Sauce
- 10 tablespoon Tahini
- 2 small Lemons juiced
- 1 pinch Salt to taste
- 6 tablespoons Water adjust the consistency as needed
Add Ons
- Tomato thinly sliced
- Lettuce either flat leaf or shredded
- Red onion thinly sliced
- Middle Eastern pickles or your preferred pickles, thinly sliced
- 4 Burger buns
Pre-Soak the Chickpeas and Broad Beans
Soak the dried chickpeas and broad beans overnight in triple the amount of water. This will rehydrate them, they will double in size.
½ cup Dried chickpeas, ¼ cup Dried broad beans
Make the Tahini Sauce
In a small bowl, whisk together the tahini, salt, water, lemon juice, finely chopped parsley and mint leaves. Adjust the consistency by adding small amounts of water, do a taste test to adjust the amount of salt.
10 tablespoon Tahini, 2 small Lemons, 1 pinch Salt, 6 tablespoons Water
Assemble the Burgers
Cut the burger buns in half and toast the cut side on a non-stick frying pan over medium-high heat (with or without oil / dairy-free butter) See note #3. Once the buns are caramelized, place a very generous amount of tahini sauce on both cut sides sides, see note #4. Then layer the thinly sliced onions, tomatoes, lettuce, thinly sliced pickles, and falafel patty. Tomato, Lettuce, Red onion, Middle Eastern pickles, 4 Burger buns
Soaking time has not been factored in.
Note #1 - make the patties uniform in size, avoid a thick center to ensure they cook properly throughout.
Note #2 - air fryers differ in make and model, I use an air fryer with a tray and simple settings of low - high. You just need to make sure the patties are golden and slightly brown, do not overcook them, as they can dry out. Check in on them every few minutes.
Note #3 - I generally toast my burger buns in a non-stick pan without any oil or dairy free butter, if you are adding these ingredients, brush it onto the cut side and toast until golden.
Note #4 - The sauce is what helps the burger be moist if you are making the falafel patties without oil as I generally do, be very generous with it.
If you prefer, you can deep fry the patties until golden brown.
Left over falafel mixture can be covered placed in the fridge for up to five days or in the freezer for up to 3 months. Here's a guide for freezing falafel.
Calories: 501kcal | Carbohydrates: 60g | Protein: 19g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Sodium: 246mg | Potassium: 720mg | Fiber: 11g | Sugar: 8g | Vitamin A: 60IU | Vitamin C: 37mg | Calcium: 171mg | Iron: 6mg