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–+ servings
homemade fresh herbal tea in a pot
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4.96 from 23 votes

Fresh Herbal tea

Easy fresh herbal tea recipe which can be adapted to suit any preferred herb and sweetener. Can be made either hot or cold.
Prep Time4 minutes
Cook Time1 minute
Total Time5 minutes
Course: Beverage
Cuisine: Any
Diet: Gluten Free
Servings: 1 person
Calories: 22kcal
Author: Janelle Hama

Equipment

Ingredients

  • 2 tablespoon Fresh herb can be any herb with your preferred amount
  • 1 cup Boiling water to fill a tea cup
  • 1 teaspoon Maple Syrup or your preferred natural sweetener
Metric - US Customary

Instructions

  • Pick and wash fresh herbs, place into mug or pot
    2 tablespoon Fresh herb
    Picking fresh herbs
  • Pour boiling water and allow to steep for 5-10 minutes
    1 cup Boiling water
    pouring boiling water to tea pot
  • Add desired sweetener, stir and enjoy.
    1 teaspoon Maple Syrup
    steeping and adding sweetener to herbal tea

Video

Notes

Mix herbs to create your preferred homemade blend of herbal tea
For stronger fresh teas, steep for longer, from hours to overnight. I like to always have a bottle of cold herbal water/tea in the fridge so I can sip on all day.
Another type of healthy hot beverage is a moringa latte, check it out.

Nutrition

Serving: 250ml | Calories: 22kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 60mg | Fiber: 1g | Sugar: 4g | Vitamin A: 674IU | Vitamin C: 11mg | Calcium: 26mg | Iron: 1mg