Homemade Vegan No Bake Granola Bars
Incredibly hard to resist chewy vegan no-bake granola bars with oats, seeds, nut butter and natural sweetener. A snack perfect for on-the-go.
Servings: 12 bars
Calories: 219kcal
Equipment
- 1 7x11" baking pan
Ingredients
- 2½ cups Rolled oats see notes below
- 1 cup Raw pumpkin seeds (pepitas)
- ½ cup Cranberries
- ⅔ cup Peanut butter all natural
- ½ cup Brown rice syrup Or Agave nectar
- ⅛ teaspoon Sea salt
Instructions
- In a large bowl, combine all the dry ingredients. In a separate bowl, combine all the wet ingredients. Pour wet ingredients into the dry mixture, and mix well, till everything is sticky and combined.2½ cups Rolled oats, 1 cup Raw pumpkin seeds, ½ cup Cranberries, ½ cup Brown rice syrup , ⅛ teaspoon Sea salt , ⅔ cup Peanut butter
- Line a 18cm x 28cm (7” x 11”) baking sheet pan with baking paper or cling wrap. Press the granola mixture firmly into the pan, ensuring it’s evenly distributed. Cover with another sheet of baking paper, pressing down to pack the mixture tightly. Cover with cling wrap and refrigerate for at least 4 hours. Once set, cut into bars and store in an airtight container in the fridge for up to two-three weeks.
Notes
Yield - 12 regular or 20 mini sized granola bars
Not all oats are certified gluten free - check labels.
Either crunchy or smooth peanut butter can be used.
Nutrition
Calories: 219kcal | Carbohydrates: 26g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Sodium: 97mg | Potassium: 188mg | Fiber: 3g | Sugar: 10g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg