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–+ servings
a bowl of hummus without chickpeas
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5 from 1 vote

Hummus Without Chickpeas

This dip is like hummus without chickpeas. It’s quick, creamy, and made with white beans.
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Side Dish
Cuisine: Mediterranean
Diet: Gluten Free, Vegan
Servings: 8 servings
Calories: 86kcal
Author: Janelle Hama

Ingredients

  • 1 can White Beans drained and rinsed 400g
  • ¼ cup Tahini
  • ⅛ cup Lemon juice fresh
  • 1 small Garlic clove
  • ½ teaspoon Salt or to taste
  • ¼ teaspoon White pepper or to taste
  • ⅛ cup Cold water
Metric - US Customary

Instructions

  • Add to a food processor bowl all the ingredients and blend for 1 minute.
    1 can White Beans, ¼ cup Tahini, ⅛ cup Lemon juice, 1 small Garlic clove, ½ teaspoon Salt, ¼ teaspoon White pepper, ⅛ cup Cold water
    great northern beans and seasoning in a food processor
  • Serve immediately topped with your favorite garnishes, I used spring onions and radish in the above photos.
    transferring hummus without chickpeas to a bowl from a food processor

Video

Notes

3 tablespoons = 1 serving.
 
The video is how to put together this dip using great northern beans, in the photos above I used lima beans (butter beans).
 
US tablespoons and cups have been used in this recipe: 1 teaspoon equals 5 ml; 1 tablespoon equals 15 ml; 1 cup equals 240 ml
 

Nutrition

Calories: 86kcal | Carbohydrates: 9g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 150mg | Potassium: 201mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 36IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 1mg