Lima Bean Dip
Dunk it into this velvety smooth lima bean dip crafted with a handful of vegan ingredients.
Servings: 8 servings
Calories: 47kcal
Ingredients
- 1 can Lima Beans drained and rinsed 400g
- ⅛ cup Lemon juice fresh
- 1 small Garlic clove
- ½ teaspoon Salt or to taste
- ¼ teaspoon White pepper or to taste
- ¼ cup Tahini see notes
- ⅛ cup + 1 tbs Cold water
Optional
- ¼ cup Fresh herbs or spring onions see notes
Instructions
- Add to a food processor bowl all the ingredients and blend for 1 minute.1 can Lima Beans, ⅛ cup Lemon juice, 1 small Garlic clove, ½ teaspoon Salt, ¼ teaspoon White pepper, ¼ cup Tahini, ⅛ cup + 1 tbs Cold water, ¼ cup Fresh herbs or spring onions
- Serve immediately topped with your favorite garnishes, I used spring onions and nigella seeds in the above photos.
Notes
3 tablespoons = 1 serving. Total yield is 1½ cups.
Fresh herbs such as parsley, cilantro (coriander), mint, thyme or similar. If using spring onions, use the green part.
US tablespoons and cups have been used in this recipe: 1 teaspoon equals 5 ml; 1 tablespoon equals 15 ml; 1 cup equals 240 ml
Nutrition
Calories: 47kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 149mg | Potassium: 49mg | Fiber: 0.5g | Sugar: 0.2g | Vitamin A: 37IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 0.4mg