Grab your favorite crudite or cracker and dunk it into this velvety smooth lima bean dip crafted with a handful of ingredients. But why limit yourself there? Spread it onto sandwiches or wraps for a nutritional flavor boost.
The realm of legumes is truly captivating, with a wide variety to choose from.
Personally, I have a soft spot for white beans due to their adaptability in melding with diverse flavors to create a dip that pleases everyone.
For instance, consider the contrast between a great northern bean and a cannellini bean dip; their flavors diverge, yet their ingredients overlap and the beans look similar.
About The Ingredients
The complete list of ingredients with measurements, can be found in the full recipe card below.
While experimenting with an alternative to hummus (it runs in my blood!), I stumbled upon the genesis of this recipe.
Lima beans, also referred to as butter beans, consistently top my list due to their creamy texture, substantial nature, and protein richness, making them perfect for whipping up a quick and satisfying creation. For convenience and time saving, I opted for organic canned lima beans.
To infuse this dip with flavor, I favor incorporating fresh herbs or spring onions, along with zesty lemon juice and pungent garlic.
The addition of white pepper provides a subtle kick while retaining the dip's pristine white appearance. Moreover, all the ingredients are vegan/plant-based, rendering it suitable for individuals adhering to a dairy-free diet.
The process of crafting a dip is remarkably forgiving, offering numerous opportunities for experimentation with different flavor profiles. Consider incorporating chili, or your favorite seasoning to infuse your own unique twist.
Janelle’s Tips
Adjust the ingredient quantities to your preference, but always commence with a smaller amount and fine-tune as needed. This approach ensures that the texture remains creamy without turning runny.
I do this with my vegan black bean dip too. Dips are so easy to work with, you can adapt most recipes, like this dairy free spinach dip, which can easily be made vegan - I do love spinach in dips!
Storage
I make it a point to keep a batch of homemade dip in the refrigerator for the entire family to relish, as it stays fresh for up to one week when stored in an airtight container.
Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk on social media.
Recipe
Lima Bean Dip
Ingredients
- 1 can Lima Beans drained and rinsed 400g
- ⅛ cup Lemon juice fresh
- 1 small Garlic clove
- ½ teaspoon Salt or to taste
- ¼ teaspoon White pepper or to taste
- ¼ cup Tahini see notes
- ⅛ cup + 1 tbs Cold water
Optional
- ¼ cup Fresh herbs or spring onions see notes
Instructions
- Add to a food processor bowl all the ingredients and blend for 1 minute.
- Serve immediately topped with your favorite garnishes, I used spring onions and nigella seeds in the above photos.
Notes
Nutrition
N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.
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