Loubieh Bi Zeit
Loubieh bi Zeit, beloved Lebanese green beans, are a classic dish featuring flavorful and tender green beans gently braised in a pot on the stovetop.
Servings: 8 servings
Calories: 93kcal
Ingredients
- 2¼ pounds Fresh green beans trimmed and cut into bite sized pieces
- 3 tablespoons Olive oil sub avocado oil
- 1 medium Onion diced small
- 2 large cloves Garlic crushed
- 1 medium-large Tomato diced small
- 1 ¼ cup Water
- 1 teaspoon Salt or to taste
- ¼ teaspoon Paprika optional
- ½ teaspoon Black pepper cracked
Instructions
- Over medium-high heat, heat the oil (zeit) in a large pot. Add the diced onion, and fry until slightly golden, approximately 5-7 minutes.3 tablespoons Olive oil, 1 medium Onion
- Add beans (loubia), tomato and garlic. Stir through ensuring everything is coated in oil. Add salt, pepper and paprika (optional), add water. Stir everything through.2¼ pounds Fresh green beans, 2 large cloves Garlic, 1 medium-large Tomato, 1 ¼ cup Water, 1 teaspoon Salt, ¼ teaspoon Paprika, ½ teaspoon Black pepper
- Adjust the hob to low heat. Cover the pot with a lid and braise for 25-30 minutes. Stirring every five minutes. Serve cold or warm.
Video
Notes
For tips see the above article.
Nutrition
Serving: 1.25cups | Calories: 93kcal | Carbohydrates: 11g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 301mg | Potassium: 296mg | Fiber: 4g | Sugar: 5g | Vitamin A: 913IU | Vitamin C: 17mg | Calcium: 54mg | Iron: 1mg