Pineapple Slushie
A refreshing pineapple slushie made with frozen pineapple pieces and fresh juice blended with ice. Perfect for a hot summer day.
Servings: 1 serving
Calories: 184kcal
Ingredients
- 1 cup frozen pineapple chunks
- ⅓ cup pineapple juice
- 1 cup Ice cubes small
- 1 tablespoon Maple syrup or to taste
- ½ teaspoon Vanilla extract optional
Instructions
- In a high speed blender, add all the ingredients. Blend until smooth and creamy. At least 1 minute. Taste and adjust sweetness if necessary.1 cup frozen pineapple chunks, ⅓ cup pineapple juice, 1 cup Ice cubes, 1 tablespoon Maple syrup , ½ teaspoon Vanilla extract
- Pour into a chilled glass, give it a stir and serve immediately.
Video
Notes
I used fresh pineapple which I chopped into pieces and froze overnight, see the video for how to do this, otherwise store bought pineapple pieces are good to use.
Using smaller ice cubes is ideal for blending into a slush.
Nutrition
Calories: 184kcal | Carbohydrates: 45g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 17mg | Potassium: 330mg | Fiber: 2g | Sugar: 36g | Vitamin A: 100IU | Vitamin C: 87mg | Calcium: 61mg | Iron: 1mg