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–+ servings
a white bowl with orange soup topped with croutons and a pepper shaker on the side
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5 from 5 votes

Pumpkin Carrot Soup

Vibrant in color and flavor, this pumpkin carrot soup has no cream and is seasoned with warm herbs and spices, offering a comforting and smooth finish. I love how easy and nutritious it is.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: American, Australian
Diet: Gluten Free, Low Fat, Vegan
Servings: 6 servings
Calories: 80kcal
Author: Janelle Hama

Ingredients

  • 1 kilogram Pumpkin peeled, de-seeded and roughly chopped
  • 4 medium Carrots peels and roughly chopped
  • 1 medium Brown Onion diced
  • 1 Inch Ginger peeled and grated
  • 4 large Sage leaves finely sliced
  • 1 teaspoon Ground Caraway
  • ½ teaspoon Ground Turmeric
  • ¼ teaspoon Ground Pepper
  • 5 cups Vegetable stock
Metric - US Customary

Instructions

  • Over high heat in a pot, add ⅛ cup vegetable stock and onion and sweat until soft and translucent.
    1 medium Brown Onion
    chopped carrots and pumpkin in a pot with stock
  • Add pumpkin, carrot, caraway, turmeric, pepper and remaining vegetable stock.
    Bring to a soft boil, then turn heat down and simmer for 15 minutes or until vegetables are soft. Add ginger and sage and cook for another 5 minutes. Turn off heat and allow the pot to sit for 5 minutes.
    1 kilogram Pumpkin, 4 medium Carrots , 1 Inch Ginger, 4 large Sage leaves, 1 teaspoon Ground Caraway, ½ teaspoon Ground Turmeric, ¼ teaspoon Ground Pepper, 5 cups Vegetable stock
    an immersion blender on top of a pot full of cooked orange vegetables
  • Using an immersion blender, blend until a smooth soup consistency has been achieved. Serve warm.
    blended orange soup with an immersion blender in it

Video

Notes

A regular blender can be used instead of an immersion blender, blend only after soup has cooled for at least 5 minutes.
Feel free to adjust the ginger, sage, pepper and caraway to suit your liking.

Nutrition

Serving: 2cups | Calories: 80kcal | Carbohydrates: 19g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 814mg | Potassium: 738mg | Fiber: 2g | Sugar: 9g | Vitamin A: 21401IU | Vitamin C: 19mg | Calcium: 56mg | Iron: 2mg