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No Bake Granola Bar cut up on a chopping board
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5 from 1 vote

No Bake Granola Bar

No baking granola bar / muesli bar that is chewy. Healthy, vegan and gluten free
Prep Time15 mins
Refridgeration Time4 hrs
Total Time4 hrs 15 mins
Course: Snack
Cuisine: Australian
Keyword: granola, muesli, oats, peanut butter, rice malt syrup
Servings: 12
Calories: 153kcal

Ingredients

  • 2.5 cups Rolled or quick oats
  • 1 cup Raw pumpkin seeds (pepitas)
  • ½ cup Cranberries
  • cup Peanut or almond butter all natural
  • ½ cup Brown rice syrup Or Agave nectar (increase based on how well things stick together)
  • tsp Sea salt (adjust based on which nut butter you use)

Instructions

  • Mix oats, pumpkin seeds, and raisins in a large bowl.  
  • Whisk together nut butter, sweetener, and sea salt.
  • Pour into oat mixture, and mix well, till everything is sticky and combined.
  • If it’s too dry, add a bit more agave.  
  • Press mixture into a shallow baking dish that you’ve lined with foil, baking paper or cling wrap.
  • Cover mixture with sheet of baking paper, press well into the baking dish until evenly distributed.
  • Refrigerate for 4 hours
  • Cut into bar shapes, wrap, and keep refrigerated till ready to use
  • They will last approx. two weeks in the fridge.

Nutrition

Calories: 153kcal | Carbohydrates: 14g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Sodium: 101mg | Potassium: 140mg | Fiber: 1g | Sugar: 10g | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg