Crunchy seed and nut clusters are an all-natural snack. A combination of various nuts and seeds coated in maple syrup and then baked until golden.
Hands up if you need to snack in your daily life?! Both my hands are up. These crunchy seed and nut clusters are the answer. They are absurdly easy to make, all-natural, gluten free, vegan friendly and taste fabulous.
The base of this recipe is made with easy-to-find seeds and nuts, there is also no fussing about trying to make actual clusters on a tray before baking.
Simply spread out the nuts and seeds mixture, then once baked and cooled, crack the slab into bite-sized clusters.
Ingredient Notes
The complete list of ingredients with measurements, can be found in the full recipe card below.
Nuts - you’ll need whole cashews and almonds. Make sure they are raw with no added anything and are as fresh as possible to yield the crunchiest clusters. Avoid stale nuts.
Seeds - a combination of sunflower seeds and sesame seeds are used. Again, these are raw with no added anything and need to be fresh. Sesame seeds add that lovely popping crunch when the clusters are bit into.
Sunflower seeds can be swapped with pepitas (pumpkin seeds without shell) and sesame seeds can be swapped with poppy seeds or nigella seeds.
Desiccated coconut is added to enhance the crunchiness as the bits of desiccated coconut tend to brown and crisp up.
Maple syrup be sure it is 100% and not imitation syrup, this will act as a binder. Once baked the maple will caramelize and harden.
I love adding a hint of paprika for a touch of spiciness. It is quite mild, but still detectable. Anyone who I have shared these nut clusters with are always pleasantly surprised. I have also from time to time swapped this spice with cinnamon or cayenne pepper.
Pro Tips
Cooling is important - when the baking time is over, the nuts will still be a little soft. As the nuts cool down to room temperature, they will harden into one solid sheet of nut bar. Use your hands to break off desired size pieces.
A 18x27cm (7”x10½”) baking sheet tray was used to bake these. Use a similar-sized tray if possible, otherwise try to spread out the mixture onto the tray keeping it all together when flattened, see the recipe card below for full instructions.
Variations
Melted vegan chocolate can be used to dip these nuts and seeds clusters into or drizzled on top.
You could also try adding a small handful of chopped dried fruit to the mix.
Storage
Once cooled down to room-temperature, place the seed and nut clusters into an airtight container in the pantry for at least 7 days. Keep them away from direct sunlight.
My batch never lasts that long in my household!
More Snack Recipes
You may want to start enjoying activated almonds soaked in water or savory honey roasted peanuts.
Another delicious and simple vegan snack is my rice cake with chocolate and peanut butter.
Or try my satiating and vegan granola bars.
You might also enjoy these no date chocolate bliss balls or matcha bliss balls.
Another recipe using dates is my easy flourless black sesame cookies.
Or something fun, try these fruit roll ups, candied cashews or these roasted nuts.
Did you make this? I'd love to know! Leave me a comment below with a ★★★★★ star rating or tag @plantbasedfolk on social media.
Recipe
Crunchy Seed and Nut Clusters
Ingredients
- ½ cup Almonds raw
- ½ cup Cashew raw
- ¼ cup Sunflower seeds raw
- ¼ cup Sesame seeds raw
- ⅛ teaspoon Paprika
- ⅛ cup Dessicated Coconut (shredded coconut)
- ¼ cup Maple syrup
Instructions
- In a mixing bowl, add all ingredients and mix through, thoroughly coating all nuts and seeds with maple syrup.½ cup Almonds, ½ cup Cashew, ¼ cup Sunflower seeds, ¼ cup Sesame seeds, ⅛ teaspoon Paprika, ⅛ cup Dessicated Coconut, ¼ cup Maple syrup
- Transfer and flatten the nut mixture into a lined baking tray, ensure the nuts are not overlapping much. Bake in a preheated oven 150C (300F) for 30 minutes.
- Allow the tray to fully cool down to room temperature (about 20-30 minutes), then break the nut bar into clusters. Store in an air-tight container.
Video
Notes
Equipment
Nutrition
N.B., nutrition info is an estimate based on an online nutrition calculator. This will vary based on the specific ingredients you use.
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suzi
whoever said I GIVE THIS RECIPE A 20 OUT OF 5... You convinced me to try it tonite. Oh my YUM!! What if I turn this into a bark? With a dark chocolate bottom? hmmmm dreams of holiday splurges. Not that this recipe isn't fab on its own!!
Janelle
Hey Suzy,
You made my day!!! We love it too, so much so, we did the chocolate version already - here's the Tiktok for it - https://www.tiktok.com/@plantbasedfolk/video/7027015202558233858?lang=en&is_copy_url=0&is_from_webapp=v1&sender_device=pc&sender_web_id=7026238935618422274
It's so damn good!!!
Janelle
Amy
This was such a simple yet delicious recipe! Really handy for snacks 🙂 Thanks Janelle!
Janelle
I'm thrilled you think so Amy and I couldn't agree more. Have a fab day 🙂
Anna
I give this nuts clusters recipe a 20 out of 5. I’ve made it a few times now since you released it Janelle and it is so good. Thank you again.