How To Roast Pumpkin Seeds Without Oil

Crunchy homemade roasted pumpkin seeds without oil are a nutritious snack using minimal ingredients. Add your favorite flavorings.

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Jump to:

• 🎃What are Roasted Pumpkin Seeds?
• 😋Why You’ll Love This Recipe
• 🎃Ingredients You'll need
• 🎃How to roast pumpkin seeds without oil?
• ⭐ Pro Tips 
• ❓FAQ
• 🥄Related Recipes
• Easy Roasted Pumpkin Seeds Without Oil

🎃What are Roasted Pumpkin Seeds?

Roasted pumpkin seeds can be made with seeds collected from any type of pumpkin (or squash depending on country location)

These seeds are cleaned of any membrane, pat dried / air-dried, and then roasted in an oven with or without oil.

Roasted pumpkin seeds can be flavored with plain salt or various spices.

😋Why You’ll Love This Recipe

• Easy and quick - ready in minutes
• A good source of nutrients
• Naturally vegan, low fat (no oil) and gluten-free

🎃Ingredients You'll need

One pumpkin (squash - depending on the country you're from) (you choose the variety - I typically use Jap or Butternut pumpkin) will need to be halved so the seeds can be scooped out with a spoon. 

Roasted squash seeds are a great by-product when needing to use a pumpkin e.g., pumpkin soup without cream.

Salt - add a sprinkle to taste

That's it, so simple.

🎃How to roast pumpkin seeds without oil?

Step 1 - Wash freshly extracted pumpkin seeds to rid of any stringy flesh. Do this using a colander (affiliate link).

Step 2 - Layout pumpkin seeds on a tea towel, separating each seed. Allow to air dry for at least ½ day preferable in lots of sunlight (must not be moist, moisture will cause seeds to steam rather than roast)

You can also pat dry with a paper towel.

Step 3 - Preheat the oven to 180 degrees Celsius / 356 degrees Fahrenheit

Step 4 - Line baking tray with baking paper

Step 5 - Lay pumpkin seeds onto the tray, ensure none overlap

Step 6 - Sprinkle salt evenly across pumpkin seeds

Step 7 - Place in oven in the middle rack and roast for approx. 7-9 minutes or until golden and crunchy

Step 8 - Allow cooling before eating.

⭐ Pro Tips 

Add your favorite dried herb or spice to suit your palate

Pumpkin seeds can store for weeks in an airtight jar

Ensure pumpkin seeds are completely dry before you roast. If there is any moisture, this will cause the seeds to steam and not yield the desired result

Air drying time will differ between different geo-locations. If you're in a colder climate, you might need a day to dry

Roasting pumpkin seeds is a great idea; in addition to being a superfood, utilizing the seeds creates less wastage.

Whilst roasting pumpkin seeds some may pop in the oven.

❓FAQ

🥄Related Recipes

If you're looking for another healthy snack, try soaked almonds - they are so creamy or my all natural vegan granola bars

Another great pumpkin recipe is this wonderful pumpkin baked ziti

Or use this recipe as a topper to my creamy sweet potato and pumpkin soup or gluten free tomato soup or pumpkin and carrot soup

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