Spicy Cauliflower Soup
I’ve got this spicy cauliflower soup that I think you’ll love, it’s ready to serve in under 30 minutes. All the ingredients are chopped and dropped into one pot, so easy!
Servings: 5 servings
Calories: 488kcal
Ingredients
- 750 grams Cauliflower cut into small florets
- 3 small Potatoes peeled and chopped small
- 1 medium Brown Onion chopped small
- 4-5 cloves Garlic peeled and crushed
- 1 cup Coconut cream
- 2½ teaspoon Salt to taste
- 2 teaspoon Onion Powder
- 2½ cups Water
- 1 teaspoon Chilli Flakes
- ¼ teaspoon Ground hot red chilli pepper
- ½¼ teaspoon Cracked black pepper
- ¼ teaspoon Sweet paprika
Instructions
- In a large non-stick pot over high heat, add the chopped potatoes, onion, garlic, and 6 tablespoons of water. Sauté, stirring occasionally, until the onions become translucent and the potatoes begin to soften, about 2-3 minutes.3 small Potatoes, 1 medium Brown Onion, 4-5 cloves Garlic
- Add the cauliflower florets and pour in the remaining water. Cover the pot and bring the mixture to a boil, then reduce the heat to low-medium. Stir in the remaining ingredients.Simmer with the lid on for 15 minutes, or until the cauliflower is tender and can be easily pierced with a fork.750 grams Cauliflower, 1 cup Coconut cream, 2½ teaspoon Salt, 2 teaspoon Onion Powder, 2½ cups Water, 1 teaspoon Chilli Flakes, ¼ teaspoon Ground hot red chilli pepper, ½¼ teaspoon Cracked black pepper, ¼ teaspoon Sweet paprika
- Turn off the heat and let the soup cool for 10 minutes. Carefully transfer the contents to a blender, leaving the lid slightly open to allow steam to escape. Blend until smooth and creamy.
- Adjust seasoning if needed. Serve the soup warm, garnished with extra chili flakes or fresh herbs if desired.
Video
Notes
This soup is very spicy, if needed adjust the quantities of spices to suit your desired taste.
This soup will serve about 4-6 servings.
You may enjoy these dinner rolls with this recipe
This recipe was updated in July 2022. The original vegan cauliflower soup called for only one type of chili or black pepper to be used.
Nutrition
Serving: 2cups | Calories: 488kcal | Carbohydrates: 88g | Protein: 7g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 1577mg | Potassium: 1183mg | Fiber: 10g | Sugar: 55g | Vitamin A: 350IU | Vitamin C: 119mg | Calcium: 82mg | Iron: 2mg